The connection between exercise and appetite is the fact that exercise increases appetite. This occurs for a few different reasons, but primarily because exercise burns calories and uses energy stores in the body, which then triggers the brain to want to replace those energy stores. In addition, exercise helps to increase metabolism, and a faster metabolism means that fat and calories will be used more quickly after being consumed, once again increasing appetite.
An increased appetite due to exercise is not necessarily a bad thing, since it indicates that one is exercising hard enough to burn calories. The response to the connection between exercise and appetite is what really matters, and it is important to carefully consider the amount of calories that one should consume in a day, as well as the types of foods that should be eaten. The amount of calories that should be consumed can be determined by thinking about one's goal weight, one's existing weight, and other factors such as height and age; it may be helpful to search online for a calorie counter for more specific advice.
Exercise and appetite are closely linked, and it is necessary to expect a boost in appetite when starting a new exercise program or increasing the intensity on an existing one. Since many people are exercising either to lose weight or to maintain a healthy weight, the foods consumed should be ones that will not contribute to unhealthy weight gain; this means fruits, vegetables, and whole grains. It is also important to eat enough protein when considering exercise and appetite, because protein is one of the most important contributors to gaining muscle mass. Lean sources of protein such as chicken, fish, or eggs are some of the best choices.
It is also important to eat a healthy breakfast every day when considering exercise and appetite; otherwise, hunger spikes and blood sugar fluctuations are more likely throughout the day, which can lead to unhealthy snacking. Snacks are another important thing to consider with exercise and appetite; it is important to make healthy choices when snacking, and consume things such as whole-grain crackers, vegetables, or fruits, which will give an energy boost without contributing to weight gain. Yogurt or low-fat cheese can make great choices for healthy snacks as well. It is necessary to consider exercise and appetite together, but with some careful planning, there is no reason that a bigger appetite needs to lead to weight gain.