The connection between green tea and appetite is that green tea has been shown to suppress the appetite while simultaneously boosting one's metabolism, among its other beneficial properties such as improving the immune system, lowering cholesterol, and even potentially preventing cancer because of its high concentration of antioxidants. Green tea is rich in polyphenols, particularly a type of polyphenols known as catechins, containing EGCG. Green tea contains more of these beneficial antioxidants because the tea leaves are not oxidized.
There are a number of companies that have attempted to capitalize on the connection between green tea and appetite, creating products such as green tea pills, a green tea diet patch, or green tea diet drink, among others. While these are unlikely to be harmful, they are usually also unnecessary, because simply drinking a few cups of green tea a day can have the same affect. Experts recommend that those trying to benefit from the connection between green tea and appetite should drink at least three cups of green tea per day. It may be hot or iced, and it is best to avoid adding sugar to the tea, simply because sugar can lead to weight gain.
The correlation between green tea and appetite is just one of the weight loss benefits of green tea. While green tea does help to decrease appetite pangs, it also increases metabolism, which helps to burn stored fat. This is an extremely beneficial combination when trying to lose weight, and can also help to prevent heart disease. The benefits of green tea are numerous, and there are many different versions of green tea that can be tried. The flavors of different types of green tea can vary widely, so it may be helpful to try a number of different kinds when beginning to use the connection between green tea and appetite.
It is important to follow any instructions that come with the tea when making green tea. It is more delicate than black tea, so it is generally best to use water that is not quite boiling to brew the tea, and to only allow the tea leaves to steep for approximately three minutes. Doing so for any longer could cause the tea to become bitter. One will generally find that loose tea leaves taste better when making green tea, rather than purchasing pre-made green teabags; however, loose tea can be more expensive and more difficult to come by, so any type of green tea will do in a pinch.