We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Best Tips to Reduce Appetite?

By J.M. Densing
Updated May 17, 2024
Our promise to you
WiseGEEK is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGEEK, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Some of the best tips to reduce appetite revolve around healthy living practices. These include exercising, getting enough sleep, drinking more water, eating more slowly, and consuming plenty of fiber. It's important to remember, however, that appetite reduction efforts are best practiced in moderation and a balanced healthy diet is necessary even when trying to lose weight.

An effective way to reduce appetite is to exercise regularly, which also has the added weight loss benefit of burning calories. Cardiovascular exercise like walking, running, or cycling, is recommended at least three times a week. Cardiovascular exercise affects the levels of hormones that regulate appetite, effectively suppressing hunger for many people. It also increases the amount of the neurotrophic factor in the brain, which is a protein that may affect hunger.

Another tip to reduce appetite is to sleep more. Without enough sleep, a person is more likely to overeat because a tired body is seeking energy from food. Foods consumed in that circumstance are likely to be high in calories, providing a quick energy boost that fades rapidly, leading the person to eat again. Some studies have also shown that lack of sleep causes a surge in hormones that increase appetite. Getting at least eight hours of sleep a night has been shown to keep these important hormone levels in balance.

Another easy way to reduce appetite is to make sure to drink enough fluids, particularly water. Many people have a tendency to confuse hunger with thirst, and it has been shown that drinking liquids at the first sign of perceived hunger will satisfy them. The fluids consumed help fill the stomach, leaving less room for food. Drinking green tea may enhance this effect even more, as it has been shown to contain chemicals that suppress appetite.

Eating slowly is another strategy to reduce appetite; having a small low calorie snack shortly before a meal can also be beneficial. It has been estimated that it takes approximately 20 minutes for the release of hormones from digestive processes that signal the body and brain to feel full. A snack starts the clock early, and eating slowly allows less food to be consumed before the feeling of fullness is perceived by the brain. An added benefit of eating slowly is that often more fluids are consumed while eating, helping to fill the stomach.

Consuming plenty of fiber is another healthy way for curbing appetite. Fiber contains no extra calories, and it takes the body an extremely long time to digest it. This causes the person to feel full and satisfied for a much longer period of time. This can lead to a lower appetite as evidenced by longer periods between meals and less desire to snack.

Any weight loss efforts should be supervised by a qualified professional. Appetite reduction can be dangerous if taken too far and should be practiced in moderation. Even when dieting, a person should never consume less calories than the recommended amount to maintain health. A balanced, healthy diet combined with regular exercise is usually the best approach.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.