High blood pressure is a condition that affects millions of people. If you are one of them and you want to lower blood pressure naturally, you may need to begin by changing the way you eat and becoming more active. If you are overweight, you should slim down. Also limit the amount of alcohol that you drink and consider consuming herbs such as hawthorn and mistletoe.
High blood pressure is commonly linked to poor eating habits. When trying to lower blood pressure naturally, one of the first measures that you should take is to eat in a way that is conducive to your goals. For example, it is recommended that people with high blood pressure increase their potassium intake while reducing their sodium consumption. In addition to following this advice, you should also make a resolution to lower your fat consumption and to increase the amount of seeds, grains, and beans that you eat.
Living an active lifestyle can help you to lower blood pressure naturally. It is believed that when a person is generally inactive, her heart works unnecessarily hard. It is advisable to include aerobic exercise in your daily schedule several times per week. You may also want to try taking yoga classes because these have been noted to have positive effects on blood pressure.
To lower blood pressure naturally, pay attention to how much you weigh. Health authorities, such as the Mayo Clinic, note that there is a connection between this condition and excessive weight. The problem tends to become worse the larger that a person gets and the more weight she carries around her waistline. Considering this, you may want to consider slimming down.
Alcohol consumption should be limited. It is not generally necessary for a person to give up drinking altogether, but you want to make sure you consume alcoholic beverages in strict moderation. One habit that you definitely want to avoid is having numerous drinks in a short period. Doing this can send your blood pressure soaring.
There are a number of herbal remedies that you may rely on to lower your blood pressure naturally. These include hawthorn, ginkgo biloba, and mistletoe. While you may start consuming herbs to help resolve your problem, there are other herbs that you should avoid, such as licorice and Asian ginseng. You also may want to talk to your doctor about alternatives for other medications, such as birth control pills or amphetamines, which are suspected of causing blood pressure hikes.