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What Is the Connection between Insulin Sensitivity and Weight Loss?

By Erin J. Hill
Updated May 17, 2024
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The main connection between insulin sensitivity and weight loss is that lowering body fat and overall weight can greatly increase sensitivity to insulin and reduce the risk of type 2 diabetes. This can be done with or without the use of a low carbohydrate diet, although low-carb eating plans may speed the process. Weight loss and eating a healthy diet can also prevent insulin resistance from occurring in the first place.

Insulin resistance as a precursor to type 2 diabetes occurs when the pancreas produces and releases more insulin than the body can use. This leads to an inability to process and use insulin properly. This can lead to elevated blood sugar, which eventually leads to serious health complications like diabetes, heart failure, and certain forms of cancer.The best way to prevent this is by maintaining a health weight through proper diet and exercise.

Patients can promote insulin sensitivity and weight loss by adopting healthy eating habits. It is important to exercise for half an hour or more at least three times per week in order to stay healthy. More exercise is generally recommended, especially for those who are already overweight. A healthy diet should include plenty of fruit and vegetables along with whole grains and lean protein.

Those who have been shown to have pre-diabetes should discuss with their doctors the beset ways of achieving insulin sensitivity and weight loss. It is important to start slowly when beginning a new exercise plan and to be thoroughly checked for any health conditions prior to getting started. Even those who have health problems can generally find an exercise program suited to them, but this should be determined by a doctor or trainer.

Insulin sensitivity and weight loss can be maintained by sticking with healthy habits for life. While some doctors tout low carbohydrate plans as ideal for those with a history of insulin instability, it has been shown that losing weight in any way is beneficial. The most important aspect to remember is avoiding foods which are high in refined sugars and carbs and sticking to whole foods that contain plenty of fiber, vitamins and minerals.

Those with high blood sugar should keep track of blood glucose levels under the supervision of a doctor. This means testing as often as advised and keeping track of readings. Many times, insulin sensitivity will increase as weight is lost, and this can ward off type 2 diabetes as well.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

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