What are the Different Types of Insomnia Therapy?

Malcolm Tatum
Malcolm Tatum

Insomnia is a condition in which an individual is unable to enjoy recuperative sleep throughout the night. For some people, the ailment manifests with an inability to get to sleep. At other times, the condition is characterized by frequent awakenings during the night, and a sense of lingering fatigue in the morning. Fortunately, there are several different types of insomnia therapy that can help overcome the condition and allow the insomnia sufferer to enjoy restful sleep once again.

Hops, which can help with insomnia.
Hops, which can help with insomnia.

One of the essentials of insomnia therapy is identifying the possible causes for the problem sleeping. In some cases, the insomnia may be connected with a known physical or emotional ailment. For example, here is a definite connection between depression and insomnia. People under a great deal of stress or suffering from anxiety or various types of phobias are also much more likely to experience difficulty obtaining deep sleep at night. Diet can also play a role in the development of insomnia. Once the underlying causes for the condition are identified, it is possible to begin the insomnia therapy, often with results occurring in a short period of time.

Watching TV late at night can contribute to insomnia.
Watching TV late at night can contribute to insomnia.

For the emotional causes of insomnia, cognitive behavior therapy or CBT is often effective. When used as an insomnia therapy, the goal is to help the sufferer perceive whatever is making it difficult to sleep in a different manner. Doing so helps to take away the power of those causes for the condition, rendering them harmless. As the patient’s perception begins to shift, it becomes easier to go to sleep and remain in that state for increasingly longer stretches at night.

Keeping a food diary may help establish a connection between certain foods and insomnia.
Keeping a food diary may help establish a connection between certain foods and insomnia.

Dietary changes can often make a big difference in the degree and frequency of insomnia. Here, the insomnia therapy is focused on identifying foods and beverages that are likely stimulating the body and making it more difficult to sleep. While refraining from consuming anything containing caffeine after a certain time in the late afternoon may be helpful, it is important to understand that different foods and drinks affect the sleep cycle differently for each person. Keeping a food diary can help correlate the consumption of certain foods with bouts of insomnia, making it possible to avoid those foods in the evening.

Prescription sleep aids can be a short-term treatment for insomnia.
Prescription sleep aids can be a short-term treatment for insomnia.

Along with dietary shifts as a means of engaging in insomnia therapy, repurposing the sleeping area can also often help. Many people utilize bedrooms for more than sleeping and intimacy with a partner, which can unconsciously lead the mind to understand that the space is a place for activity rather than repose. Removing televisions and other entertainment equipment from the bedroom, avoiding reading in bed, and refraining from eating in the space will help the mind to recondition itself and allow the bedchamber to once again be seen as a place to relax and sleep.

There is no one ideal insomnia therapy that will work for everyone. For this reason, it is important to make sure there are no physical causes for the condition that must be dealt with. If there are no physical origins for the insomnia, then counseling will often aid in resolving emotional issues. Finally, practical changes in habits are also likely to increase the possibility of banishing insomnia and enjoying a good night’s rest each and every night.

It's important to identify whether insomnia has a physical or emotional cause before a proper treatment plan can be devised.
It's important to identify whether insomnia has a physical or emotional cause before a proper treatment plan can be devised.
Malcolm Tatum
Malcolm Tatum

After many years in the teleconferencing industry, Michael decided to embrace his passion for trivia, research, and writing by becoming a full-time freelance writer. Since then, he has contributed articles to a variety of print and online publications, including wiseGEEK, and his work has also appeared in poetry collections, devotional anthologies, and several newspapers. Malcolm’s other interests include collecting vinyl records, minor league baseball, and cycling.

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