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What Are the Different Herbs for Irritable Bowel Syndrome?

By Meshell Powell
Updated May 17, 2024
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Irritable bowel syndrome is a medical condition that can cause abdominal pain and spasms as well as other digestive disturbances. Many patients experience tremendous symptom relief when using herbs for this condition. Some of the most common herbs for irritable bowel syndrome include peppermint, fennel, and ginger, and chamomile is also widely used. Some herbs do not work well with certain other medications, so a doctor should be consulted before beginning any type of herbal treatment.

Peppermint is among the most popular herbs for irritable bowel syndrome. Peppermint may help to slow down or stop intestinal spasms in some people and may help reduce pain levels as well. There are several forms of peppermint that may be beneficial, including capsules, candies, or teas. Unfortunately, peppermint may not be advised for people who have problems with acid reflux or heartburn, as it has been reported to make these symptoms worse.

Fennel is also among the more popular herbs for irritable bowel syndrome. The herb is believed to help with the majority of symptoms caused by irritable bowel syndrome, including abdominal spasms, pain, and intestinal irregularities. Heartburn, indigestion, and other types of stomachache may be relieved by using fennel, particularly in the form of a tea. It is thought to work by relaxing the intestines, although it may also have antibacterial and anti-inflammatory properties.

Also among the most common herbs for irritable bowel syndrome is ginger. This herb is known to ease gastrointestinal symptoms such as nausea, cramps, and indigestion. Many people have found ginger to be more successful at treating these symptoms than some over-the-counter or prescription medications. It is available in many forms, including fresh, dried, or crystallized. Ginger tea is a popular choice as well, and it can be sweetened with honey if desired.

Chamomile is believed to have antibacterial, anti-fungal, and anti-inflammatory properties and seems to work by calming and relaxing the intestines, easing symptoms such as spasms and pain. This herb is typically used in the form of a tea and taken just before bed, as it tends to have a mild sedative effect on many people. Some people, particularly those who have seasonal allergies such as hay fever, may not be able to take chamomile, so it is important to consult a doctor or other medical professional with any questions or concerns about the various types of herbs for irritable bowel syndrome.

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