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What Are the Different Types of Herbs for IBS?

By Meshell Powell
Updated May 17, 2024
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There are several herbs which are commonly used to treat intestinal disorders such as irritable bowel syndrome (IBS). Some of the most popular include peppermint oil, amalaki, and chamomile. Ginger root, psyllium, and aloe vera are also frequently used. Berry leaves and evening primrose oil may also benefit some people with this disorder. Due to the possibility of negative side effects or medication interactions, a doctor should be consulted with any questions or concerns about the potential benefits and risks of using herbs for IBS.

Peppermint oil is among the most widely used herbs for IBS and is typically more accepted by the medical community at large than other herbal supplements. This herb is primarily used to treat abdominal pain and cramping due to intestinal spasms. Headache, heartburn, and nausea are possible side effects of peppermint oil. Those who have medical conditions such as diabetes or gastroesophageal reflux disease (GERD) may not be able to safely use this supplement.

Chamomile and amalaki are among the herbs for IBS that are frequently recommended by medical professionals who specialize in natural treatment options. The natural anti-inflammatory and antispasmodic properties of chamomile make it a logical choice for those with intestinal disorders, although it can cause allergic reactions in those who suffer from hayfever or ragweed allergies. Amalaki is a fruit that is traditionally used to treat a variety of digestive disturbances and may be beneficial as a laxative when constipation occurs due to irritable bowel syndrome.

Ginger root and psyllium may be helpful herbs for IBS in many situations. Used for centuries to treat nausea, ginger root is also believed to reduce the pain and inflammation caused by irritable bowel syndrome. Psyllium can help regulate intestinal function, although it should be added to the diet gradually in order to prevent side effects such as gas and bloating. Aloe vera is believed by some to successfully treat IBS symptoms, although medical studies have been inconclusive.

Herbal teas made from leaves of berry plants, such as strawberry or blackberry, may be helpful in reducing the frequency and severity of intestinal spasms caused by IBS. Women who experience a worsening of symptoms during menstruation may benefit from the use of evening primrose oil. Some over-the-counter and prescription medications may not work properly when combined with herbal supplements, so it is always important to consult a medical professional before using herbs for IBS.

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