Cellulite is the formation of fat deposits that collect in the subcutaneous layer that lies beneath the top layer of skin. Many find cellulite control to be a difficult task, as these deposits can be difficult to manage. There are numerous options available, but some of the best pieces of advice consist of regular exercise, a well-rounded diet, and drinking plenty of water. Home remedies, vitamins, and certain types of massages are other popular options.
Despite the fact that even those who follow a healthy diet may develop cellulite, eating properly is still an important part of cellulite control. Certain foods and drinks may cause trouble when trying to diminish the appearance of fat. Caffeinated beverages and alcohol can dehydrate the skin, while refined foods and those with additives may cause the body to accumulate toxins. Foods high in antioxidants, such as blackberries, tomatoes, fennel, and oranges, can help flush the body of these toxins. Lean meats, fish, and low-fat dairy products may introduce important oils, acids, and proteins that can help the body lose fat and build muscle.
Exercise is also a necessary aspect of cellulite control. Although weight training and cardiovascular exercises are often recommended for overall fat loss, some suggest that it is important to target specific areas to diminish the appearance of skin dimpling. For instance, kickboxing, lunges, or biking may be effective at treating cellulite on the hips, thighs, and buttocks. Abdominal cycling and swimming are thought to help diminish cellulite that forms on the stomach, while yoga and rock climbing may help smooth out the arms.
Although consuming caffeine may negatively affect attempts at cellulite control, there are many home remedies that recommend using it externally. When rubbed in, the caffeine in coffee grounds can stimulate the skin, as well as help break down fatty deposits. Other home remedies include warm sea salt baths, alternating between hot and cold water in the shower to increase circulation, and daily exfoliation with a rough sponge or brush.
Vitamins and massage are becoming increasingly popular methods of cellulite control. Magnesium and calcium are thought to be beneficial to overall weight loss, while vitamins C and E may help fight off toxins and improve the elasticity of skin. Many believe that massaging cellulite-prone areas in an upward stroke can help to diminish the appearance of cellulite as well. Some suggest that using certain oils, such as coconut, juniper, or rosemary, will make massage more effective.