What Are the Benefits of Ginseng?

K.C. Bruning

There are several reported benefits of ginseng use, whether as a preventative or therapeutic measure. It is thought to reduce memory loss, stress, fatigue, and numerous kinds of aches and pains. Ginseng has also been linked to improved vitality, immunity, and stamina.

Ginseng root has been used for medicinal purposes for thousands or years.
Ginseng root has been used for medicinal purposes for thousands or years.

One of the claimed benefits of ginseng is an improvement of the symptoms of several illnesses. These include erectile dysfunction, high cholesterol, diabetes, and arthritis. It is also believed that ginseng can ease the symptoms of headaches, colds, and the flu

Ginseng tea is rich in valuable antioxidants.
Ginseng tea is rich in valuable antioxidants.

Ginseng may also help the body to heal after an ailment has subsided or in the aftermath of a medical treatment. It is believed to have a rejuvenating effect after the cells have absorbed abuse from radiation or chemotherapy treatments. Ginseng is also thought to prevent toxins or alcohol and drugs from damaging the liver.

As a preventative measure, one of the most popular benefits of ginseng is its antioxidant properties. It is believed to be effective in fighting off cancer, viruses, and colds. Ginseng may also prevent fatigue, stress, and insomnia.

Other benefits of ginseng affect women in particular. It may provide relief from the symptoms of menstruation and menopause. Ginseng is also believed to help to prepare the body for childbirth.

The two primary types of the plant are Asian ginseng and American ginseng. Asian ginseng is believed to cool the body. On the other hand, American ginseng is thought to have a heating effect. A plant known as Siberian ginseng also exists, though it does not actually have the same properties as true ginseng.

There are many ways to reap the benefits of ginseng. The root can be sliced and brewed in water to make a tea. It can also be softened via soaking in water and then chewed. Ground ginseng root can be added to a number of dishes. Ginseng supplements can also be purchased, though it is typically advised that consumers purchase with care as many products contain significantly less ginseng than is needed to provide health benefits.

Though they are rare, there are several possible side effects associated with taking ginseng. These side effects depend on the condition of the patient and the type and amount of ginseng taken. As it can have a stimulating effect, the herb may cause sleep difficulties, anxiety, restlessness, or high blood pressure. It can also lead to gastrointestinal difficulties, low blood sugar, and headaches.

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Discussion Comments


I think that ginseng is most beneficial for energy and immunity. Ever since I started using Chinese ginseng, I have more energy and concentration. I also did not get sick this winter and I think it may be due to my ginseng supplement.

Those with fatigue or those who get sick often and who suffer from allergies must try ginseng. It's a great natural remedy. I should mention that my ginseng supplement also contains royal jelly which is known for its immune system boosting properties.


@burcinc-- I'm not sure either. You are absolutely right that there are contradictory reports about the risks or benefits of ginseng tea on blood pressure. Some sources say that ginseng lowers blood pressure while others say that it can raise blood pressure.

If you have low or high blood pressure, you need to proceed with caution when it comes to ginseng. Ask your doctor if it's okay. If your doctor approves, then try a small amount of ginseng tea or extract and monitor your blood pressure. You should avoid using too much ginseng or taking it for more than a week because it may build up in your system and cause side effects suddenly.

I personally have not noticed a change in my blood pressure from ginseng tea. But I can't say that you will have the same experience.


Does red ginseng have benefits for blood pressure or not? I'm seeing contradictory information from different sources.

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