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What Is Menopause Tea?

By Meshell Powell
Updated May 17, 2024
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Menopause tea is a beverage made from any variety of herbs that are reported to help ease some of the symptoms associated with menopause. These herbs are boiled and steeped in water, drained from the liquid, and consumed several times per day as a beverage. Some of the herbs that are most commonly used to make menopause tea include black cohosh, raspberry leaf, and chasteberry. Red clover, corn silk, and ginseng may also be used to treat symptoms of menopause. There are possible side effects and medication interactions associated with herbal supplements, so a doctor should be consulted with any questions or concerns before using menopause tea.

Black cohosh and raspberry leaf are perhaps the most popular ingredients in menopause tea. Hot flashes and menstrual cramping are thought to be reduced when taking black cohosh supplements, and this herb has been used for centuries to treat menstrual disorders. Possible side effects of black cohosh include weight gain, abnormal vaginal bleeding, or stomach upset. Raspberry leaf is used to help regulate hormones but may cause digestive disturbances, especially when taken in high doses.

Chasteberry and red clover are frequently added to menopause tea recipes. Several benefits have been reported by those using chasteberry, including reduced hot flashes, improved mood, and lighter menstrual bleeding. Insomnia, nausea, and acne may occur when consuming products containing this herb. Red clover is thought to help regulate hormones, treat hot flashes, and relieve vaginal dryness. Headaches and muscle pain may occasionally occur as a result of using red clover.

Corn silk and ginseng are sometimes added to menopause tea to boost the effectiveness of this beverage. Excess water weight is a common problem for women during menopause, and corn silk is believed to act as a natural diuretic. Some people may develop allergic reactions when taking this supplement, so caution should be used. Ginseng may help to improve the ability to focus and reduce the frequency or severity of hot flashes or night sweats. Those with hypertension should consult a doctor before taking ginseng, as it has been known to cause an elevation in blood pressure levels.

Some of the herbs that are traditionally used in menopause tea may not interact well with certain medication or may not be recommended for those who suffer from some medical conditions. A doctor should always be consulted before beginning any new treatment plan, and these supplements should not be used as a substitute for proper medical care. Any unusual or bothersome symptoms that develop after drinking menopause tea should be reported to a doctor for further medical evaluation.

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