What are the Best Tips for Back Pain Management?

Many people live with chronic back pain, but there are ways to manage it, even without leaving the house. One of the most common back pain management methods includes using hot or cold compresses to soothe the area. Heading to a professional that specializes in treating back pain can also help, whether he is a physical therapist or a masseuse. Of course, medication is often used to treat back pain, usually ranging from over the counter analgesics to prescription opiates and sedatives to antidepressants and anti-inflammatory pills. One or a combination of all of these tips should help decrease constant back pain at least temporarily.

One of the most common home remedies for back pain is using either hot cold compresses for pain management, as this method is inexpensive and available to nearly everyone without leaving the house. Heating pads and hot water bottles are often used, and there are even heat wraps available that allow patients to treat their pain with warmth while going about their daily activities. Additionally, hot baths are popular when it comes to back pain management. This kind of treatment often works because the heat can relax tense muscles, as well as soothe the area within minutes. On the other hand, ice packs can be wrapped in a towel and applied to the back to reduce any existing inflammation.


Some people trust their back pain management to the professionals, so they make appointments with experts in various fields. A massage is often sought by those looking for back pain management, as it can relax the muscles and increase the number of endorphins to help relieve pain. Chiropractors may help with this kind of treatment, as they can adjust the spine and manipulate parts of the back so that it is easier to move without pain. Physical therapy is another method of treatment for back pain, especially when it is the result of injury; it uses massage, exercise, muscle stimulation, and stretching to remedy this kind of pain.

Back pain can sometimes be treated with nonsteroidal anti-inflammatory medication, such as naproxen, acetaminophen, and ibuprofen, all of which can be found in the typical grocery store without a prescription. On the other hand, severe back issues often require prescription-strength medications, or even opiates like oxycodone, hydrocodone, or morphine. These are often used for up to two months in combination with physical therapy and home pain remedies, such as the application of ice or heat. Some people, however, can only get back pain management through the use of antidepressants to deal with nerve issues in the back, or sedatives to help them sleep through the pain at night.



Discuss this Article

Post your comments

Post Anonymously


forgot password?