How do I do a Body Cleanse and Detox?

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  • Written By: Matthew F.
  • Edited By: C. Wilborn
  • Last Modified Date: 26 January 2020
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Body cleanse and detox is a popular process used by some fitness experts, nutritionists, and everyday people to clear their body of harmful toxins and unnecessary substances. The body cleanse and detox process is often just called a body detox and can be used in conjunction with a number of fitness programs. A cleanse is often performed to help lose weight, to help rid the body of toxins, and to get the body and the internal organs working more efficiently and effectively. A body cleanse and detox can involve eating certain foods, taking cleansing herbs, and practicing specific breathing exercises and other techniques.

One way to start a body cleanse and detox is by eating certain foods. Foods that can be eaten include those high in fiber and oxidants, including foods like beets, radishes, artichokes, brown rice, and a variety of organically and naturally grown foods. Artificial foods and flavors should be eliminated and fruits and vegetables, especially raw vegetables, should be increased during a body cleanse and detox.


During a body cleanse and detox, some people choose to take herbs like milk thistle, dandelion root, and burdock. These supplements, along with things like green tea, are believed to help to replace fluids in the body with more natural substances. Caffeine and alcohol should be eliminated, and at least 64 ounces (1.89 liters) of water should be consumed each day. Multivitamins should also be take every day during a body cleanse and detox; vitamin C is often recommended.

Breathing deeply is also important during a body detox and cleanse. Different therapy and breathing methods can help to circulate oxygen more easily through your body. This is often considered an important process during the cleanse because it helps to removes negative gasses from the body.

Many people choose other therapies they believe can help during a body cleanse and detox, such as making a conscious effort to transform stress into positive emotions. Hydrotherapy is often recommended, as it may allow substances to more easily move through your body. Exercise and sweat therapy are believed to help rid the body of harmful toxins.

There are also a variety of detoxifying patches and methods that some users suggest can help to remove toxins from the body through your pores. These can also be found in the form of foot scrubbers and pools, patches you can wear when you sleep, and various other supplements and tools. It is important to note that many experts do not believe these methods help to detox the body.



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