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How Do I Choose the Best Yoga Lessons?

A woman doing yoga.
When practicing any style of yoga, it's wise to begin with easy poses, or asanas, that gently stretch the muscles.
Some yoga classes cater to specific groups, such as seniors.
Ashtanga and other forms of fast-paced yoga help strengthen and tone muscles.
The Kripalu style of yoga is gentle and may be a good choice for novice and elderly yoga students.
Article Details
  • Written By: Alex Tree
  • Edited By: Melissa Wiley
  • Last Modified Date: 06 October 2014
  • Copyright Protected:
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You can choose the best yoga lessons by determining how to attend, where to attend, and the best type of yoga for you. These classes can be held at a school, gym, or online so that you can watch the instructor on a computer. The location of the class is also important, as not everyone wants or is able to stretch or meditate outdoors. In addition, you will need to choose the best type of yoga class. Some classes are meant for relaxation, while others are fast-paced classes that incorporate other exercises or dance moves.

Yoga classes can be held in person or online, so choose between the two or a combination to get the best and most convenient workout or meditation. Classes taken at a yoga school have advantages like being helped if you are doing a pose incorrectly. In addition, you might enjoy practicing yoga while surrounded by other people. Online or downloadable lessons may be best for people on the go or on a budget, because they tend to be cheaper per class when not taken in person. A combination of both lets you practice yoga even on days you cannot make it to the school or gym.

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Most yoga lessons take place indoors, but outdoor classes are sometimes available as well. If having an outdoor lesson is important to you, inquire about how often the class goes outdoors and what kind of weather prevents them from doing so. You may also want to take a look at the place you will be practicing to make sure it is far away from noisy highways and busy sidewalks. An outdoor yoga class should also have an indoor alternative because otherwise the class might sometimes be canceled altogether due to bad weather.

You should keep your goals in mind when deciding on the type of yoga lessons that are right for you. For example, if you are trying to combat stress and relax, you may want to choose a relaxing type of yoga. Hatha yoga, for instance, focuses on breathing and can thus facilitate relaxation. If you are looking for yoga lessons that will help you get fit, you may want to look for a style that is fast paced and has a variety of yoga poses. Every yoga teacher has his or her own unique style, so you should get some firsthand experience with a particular yoga class’s attitude before making a decision.

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