How can I Achieve Bicep Growth?

Article Details
  • Written By: Luke Arthur
  • Edited By: C. Wilborn
  • Last Modified Date: 05 June 2019
  • Copyright Protected:
    Conjecture Corporation
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When trying to achieve bicep growth, you should perform a variety of exercises that utilize this muscle, including curls, pull ups, and bent over rows. You should stick to a specific workout schedule as well so that you will allow the biceps plenty of time to rest. Another one of the most important variables in achieving bicep growth is the diet that you eat. Some people also like to take supplements to help stimulate the growth of their biceps.

One of the most important components of achieving bicep growth is performing a variety of different biceps exercises. One of the most popular types of biceps exercises is bicep curls. This is a type of exercise that involves holding weight in the hands and then curling it up towards the chest and shoulders, utilizing the biceps to lift. There are many variations of curls that you can do, including slow concentration curls, dumbbell curls, and barbell curls.

In addition to curls, there are some other exercises that you can perform to get a good bicep workout. One of the most difficult exercises that you can do is pull ups. Pull ups involve lifting your body weight by pulling up on a bar. Bent over rows are another good exercise that you can do to help build biceps. This process involves bending over at the waist and then lifting up weights towards your chest.


Instead of working out everyday, you need to stick to a specific workout schedule. You should include regular days off to give your muscles plenty of time to rest. If the muscles are not allowed to rest, you will not be able to achieve any substantial bicep growth. The muscles require time in order to rebuild themselves, and this is done by taking a few days off every week.

You should also try to eat a healthy diet in order to help your biceps grow. Getting plenty of protein is essential if you want to build muscles. This means that you need to eat a variety of lean meats in addition to fruits and vegetables. It is also important that you drink a great deal of water everyday so that your body can stay hydrated.

If you want additional help with bicep growth, you may want to take some supplements. There are a number of different supplements available that claim to help users build muscles. It's important to talk with a doctor or trainer to make sure that any supplement you consider is safe and effective.



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