What are the Different Types of Bicep and Tricep Workouts?

There are many different bicep and tricep workouts that can be performed, including working with dumbbells and with machines. Body weight workouts are another popular variation of bicep and tricep workouts. Some individuals like to do as many repetitions as possible, while others like to utilize large amounts of weight in order to try to build muscle.

Choosing between the many different bicep and tricep workouts that are available can be difficult. The important thing to keep in mind is that an individual should choose a workout that fits his or her individual needs. The person should try to determine what he or she wants to get out of a workout, and choose the routine that provides the best opportunity to accomplish this.

One of the most common types of bicep and tricep workouts involves using dumbbells. With this type of workout, individuals will perform exercises such as bicep curls and tricep extensions. Many people prefer using free weights because they help to strengthen the small muscles that are involved in supporting the weight in addition to the primary muscles.

Another type of workout involves using weight machines. Some of these machines utilize heavy rubber bands while others use pulleys and weights. An individual can generally re-create most of the same motions that are used in a free weight workout with machines. The only difference is that it is more of a controlled movement that is utilized by the lifter.


Instead of using weights for bicep and tricep workouts, other individuals utilize bodyweight workouts. This type of workout uses only the weight of the individual as the main form of resistance. The person will often do push-ups in order to work the triceps and pull-ups to work the biceps. There are also several other bodyweight exercises that can be used without having to access a weight room.

In addition to choosing the individual exercises that will be performed, there are also variations in the number of sets and repetitions (reps) in a workout. For example, some individuals like to try to do a low number of reps with a large amount of weight in order to promote muscle growth. Other people prefer to use low weight and do a higher number of repetitions and sets. This type of workout generally is designed to tone the muscle instead of creating mass. Both types of workouts can be beneficial, depending on the individual's needs.



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