What is Turbulence Training?

Teresa McCraw
Teresa McCraw
An exercise ball is commonly used during turbulence training.
An exercise ball is commonly used during turbulence training.

Turbulence training is a popular exercise method that helps burn fat and gain muscle fast. It can benefit both men and women, and was created especially for people who are always on the go and don't have time for a long workout. The whole method of turbulence training was created by Craig Ballantyne, a certified strength and conditioning specialist. The whole method consists of three short workouts a week. The workouts boost the metabolism between exercises, using a combination of interval and resistance training.

Turbulence training can help an individual lose belly fat.
Turbulence training can help an individual lose belly fat.

There are several reasons why turbulence training is becoming an increasingly popular way to exercise. One reason is because it can be done right in the home in a small space. The second reason is that there is no heavy exercise equipment needed; all that is required is a bench, an exercise ball, and some good dumbbells.

The workout is done for only 45 minutes, three times a week. The reason why turbulence training is effective is because it helps the body burn fat even after a person is done exercising. That means throughout the day, he or she will still be burning fat.

This workout method is a strength training program. There are several different types of exercises that are part of the program. In order to experience significant results, the body needs a program that changes every three to four weeks.

Sticking to a workout program can aid weight loss.
Sticking to a workout program can aid weight loss.

Every exercise that is performed during a turbulence training program is done back-to-back, without rest. The body is forced to burn more calories when it does not get the chance to stop. Forcing the body to work very hard, the exerciser's heart rate increases and the body starts to burn fat.

With the use of the exercise ball, turbulence training can also help an exerciser loss belly fat and develop well-toned abdominal muscles. This is done through a variety of abdominal circuits that include exercises like tucks, mountain climbers, and stability ball pikes. There are many sources for instruction on these exercises, including online videos.

Turbulence training is one of the most effective methods to actually burn fat and gain muscle. This workout program can help an individual develop a lean body in a relatively short amount of time. Many people who stick to the workout plan have reported good results. This can be a good way to lose weight without weight-loss supplements.

You might also Like

Readers Also Love

Discuss this Article

Post your comments
Login:
Forgot password?
Register:
    • An exercise ball is commonly used during turbulence training.
      An exercise ball is commonly used during turbulence training.
    • Turbulence training can help an individual lose belly fat.
      Turbulence training can help an individual lose belly fat.
    • Sticking to a workout program can aid weight loss.
      Sticking to a workout program can aid weight loss.