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What is the Best Natural Migraine Relief?

By Bethany Keene
Updated May 17, 2024
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Migraines are extremely painful, debilitating headaches with throbbing or pulsing pain that typically appears on one side of the head or the other. In addition, many migraines are accompanied by increased pain with any physical activity, along with nausea and sensitivity to sound and light. Unfortunately, many pain medications are not very effective against migraines, so many people seek sources of natural migraine relief.

One of the best sources of natural migraine relief appears to be biofeedback. Biofeedback is often taught to a migraine sufferer to help him or her control the stress response of the body. Once the migraine sufferer knows and understands the body's response to a migraine, he or she may be able to consciously affect blood flow to and from the brain, as well as to relax other areas of the body, which may in some cases be able to improve the headache. In addition, other stress relieving techniques may provide some natural migraine relief.

Some people are able to decrease the frequency of their migraines by practicing some relaxation techniques in their everyday life. This may include deep breathing practices, meditation, yoga, or regular exercise. In addition, it is important to get enough sleep every night; most people need approximately eight hours. Finally, eating a healthy diet regularly can provide some natural migraine relief. Some foods can trigger migraines, such as red wine, chocolate, or foods containing MSG, for example. Keeping a log of food eaten along with the frequency of migraines may be able to point out these "trigger" foods, which can then be avoided.

Another option for natural migraine relief is to have regular massages or chiropractic care. Again, massages will help to reduce stress, and they can also help to relax the muscles in the neck and shoulders which frequently become tense. In addition to massages, many people try acupuncture for natural migraine relief. Acupuncture can affect the levels of chemicals in the body, which may help to prevent and treat headaches.

Herbs, vitamins, and minerals are sometimes used for natural migraine relief as well. Some of these include feverfew, fish oil, and magnesium, among others. It is important to follow the dosage directions on the package and to consult a doctor with any questions. Keep in mind that most of these natural migraine remedies have not been thoroughly studied, but if one seems to work, it may be a good idea to use it.

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