What are the Best Tips for Natural Stress Relief?

Kasey James

There are many ways for people to receive natural stress relief. The best tips include meditation, exercise, and natural herbs. It is important for everyone to take time out and find natural stress relievers that work. Long-term stress can be damaging to the brain and the body. Natural stress relief can be safer than using prescription or over-the-counter medications.

Massage therapy is often used to promote relaxation.
Massage therapy is often used to promote relaxation.

There are many different kinds of meditation practices. Meditation allows the mind to relax and focus on peaceful events for a short time. Even though meditation does not take much time to complete, the calming effects will usually last a while. These practices can be done at home alone or with a meditation coach.

Using aromatherapy products, like lotions and candles, may help relieve stress.
Using aromatherapy products, like lotions and candles, may help relieve stress.

Music can also be a form of natural stress relief. Calm music can help to relax the mind and keep the mood tranquil. It may help to listen to classical music, smooth jazz, or natural sounds such as ocean waves.

Green tea contains several ingredients that might help ease stress.
Green tea contains several ingredients that might help ease stress.

Another natural stress reliever is massage therapy. A massage can loosen tense muscles, which will also help the brain to calm down. Massage therapy is given by a certified massage therapist. It can be expensive, but is often worth it for the overall stress relief benefits.

Yoga naturally relieves stress.
Yoga naturally relieves stress.

Regular exercise is a healthy form of natural stress relief. Many people feel the relief from doing high-intensity workouts like running or riding a bicycle. Others may need a low-intensity workout such as Pilates or yoga. Either way, getting into a routine of exercising each week may help relieve tension.

Laughter is a good way to relieve stress naturally.
Laughter is a good way to relieve stress naturally.

Some natural stress relief techniques are simple things that can be done at home. Taking a long, warm bath or using aromatherapy can be inexpensive and less time-consuming, but can still help with feelings of anxiety or worry. It can also help to take some quiet time each day, even if it is only 10 minutes.

Chamomile tea is known for its calming properties.
Chamomile tea is known for its calming properties.

Laughter can really be the best natural stress relief. A fun way to release some tension is to watch a funny comedy show or make jokes with a few friends. It can seem simple, but may make life less stressful.

Stress management techniques emphasize the need for adequate sleep and good nutrition in order to combat stress and fatigue.
Stress management techniques emphasize the need for adequate sleep and good nutrition in order to combat stress and fatigue.

There are some natural herbs that many people use to help with stress relief. Some of these herbs are chamomile, valerian, and lemon balm. Chamomile is often taken as a tea. There are other teas, such as green tea, that has been known to help with stress as well. Other natural herbs can be found in the form of a capsule and can be purchased from most health stores.

Meditation is one of the best tips for natural stress relief.
Meditation is one of the best tips for natural stress relief.
The sound of ocean waves can be very relaxing.
The sound of ocean waves can be very relaxing.
Visualization is an effective way to relax the body and the mind.
Visualization is an effective way to relax the body and the mind.

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Discussion Comments

dill1971

@stormyknight: Stress can be very bad for you in many ways. It actually alters the neurochemical makeup of our bodies. It can even affect the maturation and release of a human egg. Stress can cause the fallopian tubes and uterus to spasm. In men, it can affect sperm count and can even lead to erectile dysfunction. It is said that stress may account for at least 30% of all infertility problems.

medicchristy

Here are a few interesting facts regarding stress:

I used to think that stress caused your hair to turn gray. That is not true. However, stress can cause hair loss. The hair loss can begin up to three months after you have had a stressful event.

I recently read an article that listed some of the most stressful jobs. It was said that being a surgeon, commercial airline pilot, photojournalist, advertising account executive, or real estate agent were the most stressful jobs. The least stressful were considered to be dietitians, astronomers, systems analyst, and software engineer. I’m not sure I really agree with these lists. I was a paramedic for many years and I can guarantee you I was stressed almost every shift.

cmsmith10

@stormyknight:

Stress management is very important. We are all going to experience stress at some point during our lives. However, if you are experiencing high amounts of stress and on a regular basis, you need some intervention.

Stress has often been called “the silent killer” and can lead to heart disease, high blood pressure (which could lead to a stroke), chest pain, and an irregular heartbeat.

I took a stress therapy class last year and it was so beneficial to me. We did yoga and meditation, which I still do on a daily basis. It is a great stress reliever.

There are many stress relief products but always discuss it with your doctor before taking any medications.

StormyKnight

What is the importance of stress management? I know that it's not good to be under a lot of stress on a regular basis but can it really be bad for your health?

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