What is a Mini Workout?

B. Miller

A mini workout is a type of short, quick workout done at regular intervals throughout the day. Though most experts recommend getting between 30 and 60 minutes of exercise per day, five days per week, this does not necessarily need to be all at once. Instead, many people schedule mini workouts throughout the day in order to reach their recommended daily exercise amounts.

Simple stretching followed by a walk or jog is a good mini workout.
Simple stretching followed by a walk or jog is a good mini workout.

A mini workout may only be five or ten minutes long, and many people try to fit them in around their workdays. A small workout at the office can have many benefits; it can help one to be more focused on work, as well as prevent muscle strain and fatigue from sitting hunched over a computer all day. This can also help to prevent back problems and poor posture over time.

One way to do a mini workout at the office is to simply get up from the desk chair and do some simple stretches. Stretch the arms overhead, try to touch the toes, and stretch from side to side to get the blood flowing. On a lunch break, take a brisk walk outside, or walk up and down the stairs a few times. When sitting at the desk, practice good posture by sitting up straight and drawing the navel back toward the spine. All of these small exercises can contribute to a healthier body and more focused mind.

New parents also often make use of a mini workout throughout the day. Whenever one has a few spare minutes, one might try to do a few different small exercises, such as stretching, jumping jacks, or crunches. The exercises chosen to do during a mini workout are solely up to the one doing the workout, and should be based on whatever feels slightly challenging. Searching online for some quick toning workouts can be a great way to discover new exercises.

A plan for mini workouts throughout the day can also be a great way for a beginner to start getting in shape. In this instance, it might be a better idea to plan some specific exercises. For instance, one might go for a ten minute walk around the block in the morning, followed by a ten minute break from work for some stretching, then ten minutes in the afternoon for some strength training, and then another brief walk after dinner. All of these exercises will help to increase physical fitness over time.

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