We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Is a Chicken Salad Wrap?

By Angela Farrer
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

A chicken salad wrap is a dish made by mixing shredded chicken with other ingredients and serving this filling inside a tortilla or piece of flat bread. Making chicken salad wraps can be a good way to use leftover cooked chicken, and many recipes allow for variety in chicken salad wrap ingredients. Many cooks also like chicken salad wraps as a healthy option for lunch or snacks.

Chicken salad wrap recipes often contain low amounts of saturated fat and cholesterol. They can also be popular additions to a low-carbohydrate eating plan because the thin flat bread is not as dense as the thicker breads often used for sandwiches. Cooks who are trying to reduce foods with white flour can choose whole wheat or vegetable-based tortillas for their wraps instead.

A crunchy chicken salad wrap is typically a nutritious one with plenty of chopped vegetables. These ingredients can include shredded lettuce, chopped carrots, bean sprouts, or diced cucumber. Making one of these wraps with fresh vegetables can be a flavorful way to get the recommended daily amounts of nutrients such as fiber, potassium, and vitamin A. Favorite toppings for this type of wrap recipe can include ranch dressing or mayonnaise flavored with lemon juice.

Many cooks also add sauces to their fillings for chicken salad wraps. A Santa Fe chicken salad wrap is typically made with salsa, chopped cilantro, and shredded Mexican-style cheese. The finished wrap can be mild or spicy depending on the cook's choice of salsa. Some cooks also like to use guacamole as a spread for this kind of wrap.

Curried chicken salad wraps are additional flavor options for this type of recipe. Ingredients for these wraps usually include curry powder, sour cream, diced onions, and chopped nuts such as pecans or almonds. This chicken salad wrap can also be a spicier version of a crunchy vegetable wrap with ingredients such as chopped red lettuce and shredded carrots. Some cooks also like to mix in a small amount of mango chutney for added sweetness.

A good number of wrap recipes call for fresh chicken pieces, although canned chicken is a viable alternative. Some cooks prefer roasted chicken, while others like to mix in pieces of fried or pan-seared chicken. One of the more common methods of preparing chicken for wraps is to make sure it has been cooked until tender before shredding it into small pieces with the tines of a fork.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.