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What are the Pros and Cons of Hypnosis for Children?

By Erin J. Hill
Updated May 17, 2024
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The pros and cons of hypnosis for children has not been not widely studied, but some research indicates that it may help combat fears, anxiety, low self-confidence, and other emotional issues. There are no major side effects or risk factors associated with hypnosis, but it may not work for all individuals. Children may be less likely to relax enough to gain benefits from hypnosis procedures since they often have shorter attention spans than adults.

Hypnosis for children involves helping patients reach a state of total relaxation so that the brain is more receptive to change. Practitioners use the power of suggestion to help children cope with emotional stress and anxiety. This does not mean that the child’s brain is being controlled, but it does allow the child to better absorb and apply new information and ways of thinking.

This method may be more effective in treating some individuals more effectively than medication or other therapies, especially since many anxiety or depression drugs are not recommended for kids under a certain age. There do not appear to be any real side effects to using hypnosis for children, although this has not been widely studied. Hypnosis should be practiced only by a trained professional.

The main drawback to using hypnosis for children is that sometimes it is not effective. This can lead to wasted time and money and sometimes increased anxiety for the child. There are ways in which parents and practitioners can increase the effectiveness of hypnosis sessions. Children should be informed about how the process works and what will happen during a session. They should also be allowed to get to know therapists and other practitioners to promote a more relaxed environment.

Just like with adults, the use of hypnosis for children has varying degrees of effectiveness. The primary factor which may impact its effectiveness is the individual being treated. Some children are more receptive than others because some have an easier time relaxing. Hypnosis may take up to half an hour for some, while other children may only require a few minutes.

Hypnosis for children is not always widely available. Before choosing a therapist or practitioner it is important to ensure that he or she has experience in working with kids. Children of different ages may also have various needs, so finding a therapist trained in working with each age level is also important.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
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