What are the Health Benefits of Fish Oil?

While fish oil is often cited as a means of helping to lower bad cholesterol, the truth is that there are several important health benefits associated with daily consumption of this type of supplement. The range of benefits associated with taking fish oil cover both the body and the mind. Here are some of the benefits of fish oil that you may not know.

As part of the cholesterol busting benefits of fish oil, the supplement can help to maintain the health of your heart. When your cholesterol, triglyceride and blood pressure levels are lower, there is less stress put on your heart. In the long term, this means your heart does not have to work harder to supply blood throughout your system. Your heart is less susceptible to developing problems that lead to a stroke or a heart attack.

Another of the major benefits of fish oil has to do with the function of your brain. Fish oil contains a number of nutrients that are essential for proper cognitive function and maintaining a balanced mood. Regularly taking fish oil supplements can help alleviate mild cases of anxiety and depression, as well as aid in the productive management of stress.

There is some evidence that the benefits of fish oil include the reduction of symptoms associated with ADD and ADHD in children. This means that giving your children a fish oil supplement each day can make a big difference in the quality of their lives. They will find it easier to focus in school, as well as gain a higher level of satisfaction from play.

The benefits of fish oil also lend themselves to preventing the development of cancer. Regular usage of fish oil has a significant impact on the potential of developing colon, prostate, and breast cancer. As such, this means everyone can benefit from the inclusion of fish oil in the daily diet.

Fish oil can even help reduce the presence of inflammation and the pain that often accompanies the situation. People suffering from arthritis may find that stiffness in the joints is relieved somewhat, thus enhancing the ability to move around and enjoy a better quality of life. Inflammation to muscle groups due to excess strain may also be helped by fish oil. The nutrients contained in the oil help to regulate the ability of the body to heal the muscle tissue and thus shorten the recovery time from this type of injury.

Fish oil can be purchased online, in health food stores and in many supermarkets and drug stores. The cost for this valuable supplement is usually minimal, and the potential benefits of fish oil are well worth the cost. Talk with your doctor today and decide if fish oil might be helpful for you.