What are the Effects of Antioxidants?

Troy Holmes
Troy Holmes
An antioxidant cream.
An antioxidant cream.

Antioxidants are special molecules found in food and vitamins that help the human body repair damaged cells. Antioxidants are typically found in berry fruits and are considered an immune-system booster. The effects of antioxidants include enhancing the body’s ability to ward off infection and fight disease. Ingesting these special molecules can help the body repair cells damaged by age, smoking, and alcohol.

Berries are a good source of antioxidants.
Berries are a good source of antioxidants.

Eating foods high in antioxidants can provide many health benefits. These molecules help prevent cells from deterioration caused by free-radical toxins. These free radicals are typically caused by smoking, pollution, or poor eating habits. The effects of antioxidants are to reduce the free-radical decay of healthy human cells.

Antioxidants are also used in many beauty products to heal the skin on the face. These topical agents help repair rough, dry skin that has been damaged by the sun. The effects of antioxidants on skin are to improve the texture and moisture properties of the cells, making the skin soft and smooth. These are often called anti-aging antioxidants because they help a person look younger.

Some antioxidants can also improve mood and energy levels. The effect of these varies for each person. Many individuals see dramatic changes in energy level. These products are similar to vitamin supplements.

Green tea is a popular anti-aging drink due to its antioxidant content.
Green tea is a popular anti-aging drink due to its antioxidant content.

Many foods have antioxidant properties, including grapes, berries, spinach, and broccoli. Antioxidants also are found in most vitamin supplements. The most popular supplements include vitamin C, E, and beta carotene. These supplements should be taken in moderation. A multi-vitamin typically includes enough antioxidants to support healthy cell recovery.

Red tomatoes are packed with lycopene, a potent antioxidant that can help neutralize excess free radicals in the body.
Red tomatoes are packed with lycopene, a potent antioxidant that can help neutralize excess free radicals in the body.

The medical community is still uncertain of the levels of supplements necessary for a person to enjoy the full health effects of antioxidants. Many are concerned that excessive supplements could lead to stress on internal organs. A good diet of healthy fruits and vegetables, along with a daily multivitamin are generally believed to provide an adequate dosage of antioxidants.

Dark purple berries, as well as blue and red berries, are high in antioxidants.
Dark purple berries, as well as blue and red berries, are high in antioxidants.

The antioxidant properties of vitamin C and E have been found to help stabilize the blood sugar level for people with diabetes. These vitamins used in combination have been shown to improve health in diabetic patients. Eating a diet that includes healthy foods increase the body’s ability to manage essential sugar levels.

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    • An antioxidant cream.
      By: picsfive
      An antioxidant cream.
    • Berries are a good source of antioxidants.
      By: Elenathewise
      Berries are a good source of antioxidants.
    • Green tea is a popular anti-aging drink due to its antioxidant content.
      By: aleksandra_1981
      Green tea is a popular anti-aging drink due to its antioxidant content.
    • Red tomatoes are packed with lycopene, a potent antioxidant that can help neutralize excess free radicals in the body.
      By: hitdelight
      Red tomatoes are packed with lycopene, a potent antioxidant that can help neutralize excess free radicals in the body.
    • Dark purple berries, as well as blue and red berries, are high in antioxidants.
      By: Michael Flippo
      Dark purple berries, as well as blue and red berries, are high in antioxidants.