If you want to improve your health through a supplement, you may be considering taking an antioxidant multivitamin. The large selection available may be overwhelming, so it is smart do some research before you decide. For example, find out the ingredients in the antioxidant supplements that you are considering, choosing the one with the most nutrients that you need. You should also take your current diet into consideration, as a multivitamin should make up for foods that you are not eating, while also ensuring that you do not get an excessive dose of the antioxidants that are harmful in large amounts. Of course, you should choose the form of the supplement that appeals to you, selecting from capsules, tablets, and liquid, to name the most common types.
The wide variety of antioxidant supplements means that you can likely find one that is particularly helpful for your situation. Think about your age, sex, and goals for the multivitamin. For example, if you are pregnant or trying to conceive, you should usually choose an antioxidant multivitamin that contains ample calcium and folic acid. On the other hand, if you are trying to build muscle, you might look for a supplement that boasts amino acids and vitamin D.
Another factor to consider is your diet, as an antioxidant multivitamin is meant to complement it nicely so that you can stay healthy. If there are certain foods that you rarely eat, you often need to substitute them with a multivitamin. For instance, if you do not like leafy green vegetables or citrus fruits, you should typically look for an antioxidant multivitamin that boasts vitamin C. At the same time, know that it is possible to overdose on other nutrients, such as vitamin E. This means that you should carefully consider your diet before adding an antioxidant multivitamin that may have large doses of a nutrient that is already a major part of your day.
Just as with any other supplement, you should choose the antioxidant multivitamin that you are able to easily take everyday. Thus, if you have trouble swallowing large pills, consider buying the liquid form of this supplement, as you can usually either use a medicine dropper to ingest it, or mix it in a drink. Powdered drink mix is usually also available if drinking your vitamin appeals to you, as you can typically mix it into nearly any beverage so that taking it is not cumbersome. On the other hand, if you can handle pills fine, you should choose between capsules and tablets, perhaps allowing the price to be the deciding factor.