We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Culinary

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Are the Different Types of Gluten-Free Vegetarian Foods?

By Kristin Wood
Updated: May 17, 2024
Views: 5,458
Share

A gluten-free vegetarian diet does not need to feel limiting once the options of alternative flours, gluten-free pastas, and creative casseroles have been explored. Although restaurant ordering might be challenging, the gluten-free vegetarian can still recreate most of her favorite meals in her own kitchen. Homemade veggie burgers on wheat-free buns, Mexican dishes such as enchiladas or nachos, and even gourmet risotto can easily become gluten-free and meatless with the right substitutions.

The key to a decent gluten-free vegetarian diet is finding the right kind of pasta to cook with. Many vegetarian meals revolve around a pasta entree, and several gluten-free varieties are available. If a local grocery store has an international aisle, look for rice pasta in the Chinese food section. Other gluten-free pastas include corn pasta, quinoa pasta, and garbanzo bean pasta.

Flour can creep into even the most unlikely of meatless recipes, and the gluten-free vegetarian will need to explore alternatives to thicken his soups and sauces, bake his sandwich breads, and create his gluten-free desserts. Rice flour is the most common gluten-free alternative. It comes in both white rice and brown rice varieties. Soy flour, tapioca flour, and sorghum flour can also be found. Many gluten-free cooks combine several different types of flours to achieve the best results.

Casseroles are a dream dish for the vegetarian. Cooks can mix in enough ingredients that the meat is not even missed. Rice casseroles can easily be turned gluten-free. To create a gluten-free sauce, cooks can replace the traditional breaded topping with a layer of cheese.

Sandwiches don't need to be out of the question for gluten-free vegetarians. Gluten-free breads can be found stored in freezers at some grocery stores. Vegetarians can create a gluten-free grilled cheese, a portabello mushroom sandwich, or a veggie burger made with black beans.

Most Mexican dishes pack in enough flavor that the meat isn't even needed. Individuals can replace beef with a seasoned bean filling and use corn tortillas instead of flour. Nachos chips are usually a naturally gluten-free food, and they can be piled high with vegetables, cheeses, and sour cream.

Many risotto recipes prove that the gluten-free vegetarian diet does not need to be void of gourmet meals. This rice-based dish usually features a rich cream sauce, a couple vegetables, and the light taste of white wine. If the recipe calls for a little flour, cooks can substitute it with a gluten-free alternative.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-are-the-different-types-of-gluten-free-vegetarian-foods.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.