What Are the Different Types of Gluten-Free and Sugar-Free Products?

Lainie Petersen

Gluten-free and sugar-free products are foods that are prepared either with no sugar or without gluten. Foods that are typically sold as gluten-free include baked goods that are made from grains and starches that do not contain gluten. As gluten is often an ingredient in many types of convenience and prepared foods, other foods sold in restaurants or in shops may also be labeled as gluten-free to assure individuals that they can safely eat the products. Sugar-free foods contain no sugar, and foods given this label typically are those foodstuffs that are sold as sweets and desserts, such as candies and cookies. Many standard grocery stores as well as specialty shops sell gluten-free and sugar-free products.

Fresh vegetables are gluten-free.
Fresh vegetables are gluten-free.

In the case of gluten-free foods, there may be significant restrictions on the conditions in which the food was prepared, such that it did not come into contact with gluten or any foods containing it. Sugar-free foods may be prepared without sugar as an ingredient or may be prepared with sugar substitutes. These foods are sold and eaten by a variety of people who may have very different reasons for wanting to eat gluten-free and sugar-free foods. In some cases, these individuals may have significant concerns about dietary allergies, medical conditions, and food sensitivities or, in the case of sugar-free foods, may wish to lose weight or simply reduce the amount of sugar they consume.

Millet bread is made from millet flour, which is gluten-free.
Millet bread is made from millet flour, which is gluten-free.

For many people who have a gluten intolerance, the inability to eat many commercially available bread products can present significant difficulties, particularly because so many modern foods are prepared with some type of bread product. For these people, gluten-free breads, rolls, and croutons can make a significant difference in being able to enjoy regular meals with their friends and family. In addition, gluten-free batters and breading can also make it easier to enjoy home-cooked meals.

Millet can be used to make gluten-free flours.
Millet can be used to make gluten-free flours.

Many people are familiar with sugar-free candies and gum, but many stores now sell a variety of sugar-free baked goods, condiments, and convenience foods. For example, ketchup and salad dressings often contain a significant amount of sugar. Sugar-free versions of these staples allow diabetics and dieters to enjoy them again on their food. New sugar substitutes have also made it easier to produce sugar-free cakes, ice creams, and puddings.

Almond flour contains no gluten.
Almond flour contains no gluten.

Some companies specialize in the sale of gluten-free and sugar-free products. In fact, they may even sell items, such as bread, that are both free of gluten and sugar. As concern about gluten and sugar consumption continues to rise, the availability and variety of these products should likewise increase.

Some varieties of croutons are gluten-free.
Some varieties of croutons are gluten-free.
Rice pasta is a gluten-free product.
Rice pasta is a gluten-free product.

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