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What are the Different Natural Remedies for Acid Reflux?

By Kasey James
Updated May 17, 2024
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There are many natural remedies for acid reflux. Some remedies that work well involve a change in diet, exercise, and daily habits. Other natural remedies include using specific herbs and foods on a daily basis. Natural remedies for acid reflux are often healthier options than prescription medications that can have side effects.

Making changes to a person's daily diet can help with acid reflux. Eating several small meals a day instead of three meals a day can help with the symptoms. It may also be helpful to eat whole foods such as lean meats, fruits, and vegetables. Cutting out sugary snacks may reduce the amount of acid reflux attacks. Making these changes may be one of the best natural remedies for acid reflux.

Some people claim that exercise can actually make their acid reflux worse. People with acid reflux should exercise on an empty stomach. It may be best to exercise first thing in the morning. Exercise helps to control weight, as being overweight can make acid reflux symptoms worse. Drinking water during exercise can also help.

Natural remedies for acid reflux can also include making some lifestyle changes. Some people have seen improvement in their acid reflux by quitting smoking or abstaining from alcoholic beverages. These could be hard habits to quit, but quitting them may lessen acid reflux attacks.

There are some herbs that are natural remedies for acid reflux. These herbs include ginger, garlic, and aloe. Many people with acid reflux drink ginger tea and use fresh garlic in their food. Aloe juice can be purchased at a health food store and taken directly.

Some foods have been known to be natural remedies for acid reflux. Drinking milk when a person is experiencing acid reflux can help with the pain. Almonds are a nut that people will eat in the morning or just before bed to help control symptoms. Apple cider vinegar is another food that some people use for reflux help. The vinegar can be mixed into another food or taken directly.

It is wise for individuals to begin trying these remedies one at a time and keep track if any of them are helping with the reflux. It may take several of these natural options to see improvement in acid reflux symptoms. Many people keep a journal to help them remember which foods, herbs, or exercises help their acid reflux.

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