We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Different Exercises for Autistic Children?

By J. Mendi
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

For some children with disabilities such as autism, including physical activities into their daily lives can be a challenging feat. There are a variety of exercises for autistic children that can be quite advantageous during their developmental years, however. Exercises like jumping and skipping can help with coordination, while dancing and gymnastics help with balance. Team sports can also be beneficial, both with improving fitness and encouraging socialization.

Lack of coordination is one behavior typically associated with autism. Exercises for autistic children that can aid with this function include jumping, hopping, and skipping. Moving heavy items by pulling or pushing also appear to strengthen coordination. Light hand weights are usually good tools for children to lift and play with as well.

Balance stimulation and strengthening of motor function skills can normally be acquired by physical activity. Dancing and swaying in a back and forth motion while in a rocking chair are generally considered good balance promoting exercises for autistic children. On a sunny afternoon, an autistic child might enjoy playing on a swing set. Additional activities that often improve balance are cartwheels, somersaults, and dangling upside down from a slightly elevated surface like a tree branch or balance beam. Motor function skills can be enhanced by using both hands to catch and bounce two balls at the same time.

For developing new skills as an autistic child grows, playing with building blocks and construction toys may have its benefits. This can help with concentration and to sharpen attention span. Bicycle riding and swimming are dynamic exercises that may be fun for autistic children to partake in during nice weather. Furthermore, these activities are most likely to aid in positively impacting awareness and agility.

Walking, jogging, and running are good ways to keep autistic children physically fit. Some of the medications that autistic children may take can have weight gain side effects. Exercise will likely work to help keep the child at a healthy weight level. In addition, aerobic exercise may even reduce the occurrence of negative behavior consistent in some children with autism.

Participation in team sports can be of great value for any child, but can be especially important exercises for autistic children. Softball, basketball, and volleyball are not only exciting sports, they are activities that can improve an autistic child's social and physical development. When supervising their children, parents may want to partake in a few of the exercises too. This may make the activity more enjoyable for the child.

Exercise can be beneficial for children and adults of almost any age. It promotes healthy sleep patterns, aids in relieving stress, and helps keep the body in shape by boosting metabolism. Physical activity is usually introduced to children at a young age, most likely to teach them the importance of keeping the body active and the social interaction that goes hand in hand with team sports.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.