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What Are the Benefits of Gymnastic Exercises?

By Christina Edwards
Updated May 17, 2024
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Most people who participate in gymnastics are very flexible and muscular, as well as very coordinated. Also, since gymnastic is weight-bearing sport, gymnasts usually have stronger bones than other people. This sport is also an excellent form of cardiovascular exercise, which is necessary for a healthy heart and respiratory system. Along with the physical benefits of gymnastic exercises, there are also several social and mental benefits.

Flexibility is one of the many physical benefits of gymnastic exercises. The various exercises performed by gymnasts, such as splits, squats, cartwheels, and tumbling, are usually preceded by stretches. Stretching the muscles in this way gives gymnasts a wide range of movement. Most gymnasts are able to bend and stretch in ways that other humans can't.

Increased strength is another one of the major benefits of gymnastic exercises. Muscles benefit from gymnastics, since most of the major muscle groups are worked during this sport. Gymnasts also typically have more toned muscles and less body fat than other people.

Stronger bones can also be considered one of the important benefits of gymnastic exercises. Many gymnastic exercises are weight-bearing exercises. These types of exercises typically help increase a person's bone density. Since people lose bone density as they age, gymnasts are typically at lower risk of developing bone problems like osteoporosis.

Many gymnastics exercises are also cardiovascular, or aerobic, exercises as well. These types of exercises help maintain a healthy heart and respiratory system. Generally, active gymnasts are less likely to develop medical conditions like heart disease and asthma.

Generally, gymnastics is a very social sport, and healthy social interaction can often be considered one of the non-physical benefits of gymnastic exercises. Groups of gymnasts will often gather together to practice. During this time, they will often form close bonds with one another, making them more likely to have healthy relationships in the future. Competitive gymnasts will also usually learn good sportsmanship.

Gymnastics can be a very difficult sport to learn, and it often requires a good deal of dedication and commitment. With practice, however, young gymnasts will find that they become increasingly better when performing certain gymnastic routines. This can help them learn that hard work will often pay off.

Once a young gymnast is able to perform a certain exercise or routine well, she will usually feel rather good about herself. This self-esteem boost is another one of the non-physical benefits of gymnastic exercises. People with high self-esteem typically have more confidence in themselves and a better outlook on life. They are also less likely to participate in risky behaviors, such as drug or alcohol abuse.

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Discussion Comments

By Hazali — On May 16, 2014

In high school, I had a friend who did gymnastics. She really loved it, and it helped her to turn her life around. Honestly, she was a rather troubled student who came from an abusive home. Not only have things gotten better for her, but even more so, going to gym class every day has really helped her to look at her situation differently.

By Euroxati — On May 16, 2014

This is a great article that goes into detail about gymnastics. Overall though, I'd say what caught my attention the most were the mentioning of social benefits, instead of just physical. It's definitely true that people who participate in these sports may have a better outlook on life. Being physically fit and doing these activities in your free time can help you to take your mind off of the stresses of life, and not just drugs and alcohol.

By Viranty — On May 15, 2014

In my opinion, gymnastics should only be something that you follow if you're really interested in it. As the article states, it requires a lot of dedication and determination, and you need to be very flexible.

However, one thing I'm surprised the article didn't bring up is injuries related to gymnastics, which can be very common. If you land or flip the wrong way, you could end up tearing a ligament or spraining your ankle. However, if it's something you want to pursue, it's time to get back up and move forward.

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