What Are the Best Tips for Skin Cancer Prevention?

Dee Saale
Dee Saale
Dee Saale
Dee Saale
A skin mole.
A skin mole.

There are some simple steps that can be taken to help prevent skin cancer, and although everyone is at risk for skin cancer, some people are at a higher level of risk; those individuals should take extra steps in skin cancer prevention. Some good tips for prevention include using sunscreen, not letting the skin burn, covering up exposed skin, and frequent self-examination. Another good homeopathic tip for skin cancer prevention includes drinking green tea or consuming other foods high in antioxidants.

Flat skin mole.
Flat skin mole.

Groups of people who fall into the higher risk category should be extra dedicated in their quests for skin cancer prevention. Some people at higher risk include those who are regularly exposed to large amounts of ultraviolet light. The risk of skin cancer rises based on a variety of factors, such as the duration of exposure and the intensity of the light. The longer a person is exposed, the more his or her risk of cancer increases. Also, if a person is exposed to light during the heat of the day or in high altitudes, his or her risk is higher.

Blueberries are rich in antioxidants, which may lower the risk of cancer.
Blueberries are rich in antioxidants, which may lower the risk of cancer.

Other factors that may raise a person’s risk of developing skin cancer include skin type, age, family history, and his or her exposure to other chemicals. For example, people with fair skin have an increased risk of developing cancer when compared to people with darker skin tones. As a result, those individuals may want to take additional prevention steps.

Skin cancer can often be detected in the early stages by regular skin cancer screenings.
Skin cancer can often be detected in the early stages by regular skin cancer screenings.

One of the best tips in skin cancer prevention is to use sunscreen every day. A high-quality sunscreen should block both types of ultraviolet light, ultraviolet-A rays and ultraviolet-B rays. It should be applied every few hours, especially when working or playing outdoors. In addition, it should be applied to all areas of body that are exposed: face, legs, arms, ears, neck, and back.

Skin cancer has been directly linked to UV rays.
Skin cancer has been directly linked to UV rays.

Although the use of sunscreen should prevent a sunburn, another good tip is to avoid activities that could lead to burning the skin. For example, the days of setting out a towel and lying out in the sun are over in terms of preventing skin cancer. It is best to lie beneath an umbrella and soak up the view, but avoid the ultraviolet rays. Another good tip is to avoid local tanning salons, where the beds often emit high levels of ultraviolet rays, leading to an increased risk of skin cancer.

Wearing hats and protective shirts are two ways to prevent skin cancer.
Wearing hats and protective shirts are two ways to prevent skin cancer.

Covering up exposed skin is also a good tip for skin cancer prevention. A hat with a full brim will shade the face and neck as well as cover the scalp. Some clothing companies also offer clothes that have an ultraviolet protective coating on them. These garments are a good way to protect skin, though even wearing a long-sleeved shirt and pants will do wonders for skin cancer prevention.

Because people with fair skin tend to burn easily, it's essential to look for a foundation or BB cream that contains suncreen with a high sun protection factor (SPF).
Because people with fair skin tend to burn easily, it's essential to look for a foundation or BB cream that contains suncreen with a high sun protection factor (SPF).

Self examination is a good tip for skin cancer prevention as well. It is important to examine the body on a regular basis. If a skin spot, mole, or skin growth looks suspicious or begins to change, a doctor should be consulted immediately. In addition, the back and the backs of the legs should be inspected using a mirror or by another person. A doctor should perform an examination annually as well.

Laying beneath an umbrella while at the beach can block the sun's rays and help prevent skin cancer.
Laying beneath an umbrella while at the beach can block the sun's rays and help prevent skin cancer.

A final tip for the prevention of skin cancer is drinking and eating foods that are high in antioxidants. Homeopathic remedy practitioners claim that drinking green tea can work to prevent the cells causing skin cancer from forming. Other foods that are high in antioxidants include blueberries and pomegranates.

Dee Saale
Dee Saale

Dee is a freelance writer based in Colorado. She has a B.A. in English Literature, as well as a law degree. Dee is especially interested in topics relating to medicine, legal issues, and home improvement, which are her specialty when contributing to wiseGEEK.

Dee Saale
Dee Saale

Dee is a freelance writer based in Colorado. She has a B.A. in English Literature, as well as a law degree. Dee is especially interested in topics relating to medicine, legal issues, and home improvement, which are her specialty when contributing to wiseGEEK.

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    • A skin mole.
      A skin mole.
    • Flat skin mole.
      Flat skin mole.
    • Blueberries are rich in antioxidants, which may lower the risk of cancer.
      Blueberries are rich in antioxidants, which may lower the risk of cancer.
    • Skin cancer can often be detected in the early stages by regular skin cancer screenings.
      Skin cancer can often be detected in the early stages by regular skin cancer screenings.
    • Skin cancer has been directly linked to UV rays.
      Skin cancer has been directly linked to UV rays.
    • Wearing hats and protective shirts are two ways to prevent skin cancer.
      Wearing hats and protective shirts are two ways to prevent skin cancer.
    • Because people with fair skin tend to burn easily, it's essential to look for a foundation or BB cream that contains suncreen with a high sun protection factor (SPF).
      Because people with fair skin tend to burn easily, it's essential to look for a foundation or BB cream that contains suncreen with a high sun protection factor (SPF).
    • Laying beneath an umbrella while at the beach can block the sun's rays and help prevent skin cancer.
      Laying beneath an umbrella while at the beach can block the sun's rays and help prevent skin cancer.
    • Limiting tanning bed use can help reduce the risk of developing skin cancer.
      Limiting tanning bed use can help reduce the risk of developing skin cancer.
    • Simply lying out in the sun without any form of protection is not a good idea when it comes to preventing skin cancer.
      Simply lying out in the sun without any form of protection is not a good idea when it comes to preventing skin cancer.
    • Some forms of skin cancer develop as the direct result of prolonged exposure to the sun's rays.
      Some forms of skin cancer develop as the direct result of prolonged exposure to the sun's rays.
    • Having a hat with a wide brim can help protect the face and neck from the sun.
      Having a hat with a wide brim can help protect the face and neck from the sun.