At WiseGEEK, we're committed to delivering accurate, trustworthy information. Our expert-authored content is rigorously fact-checked and sourced from credible authorities. Discover how we uphold the highest standards in providing you with reliable knowledge.
It isn't necessary to become an athlete in order to gain muscular strength, nor are athletes the only ones who can benefit from such strength. Having strong muscles can help prevent pain as well as injuries throughout the body, which means just about everyone can build muscular strength to lead a happier and more productive life. Starting from the bottom can be tough, but it is possible to build muscle quickly and efficiently if proper preparation is taken. First of all, it is a good idea to develop a fitness plan that is appropriate for one's ability level.
If, for example, a person is starting to build muscular strength after leading a generally sedentary lifestyle, it will be important for him or her to start slowly in order to avoid injuries, but it is equally important to ensure that the exercise regimen is strictly adhered to. Rest is important, but taking off too much time can negate any potential benefits. A good way to develop a plan for a muscular strength workout is to visit a personal trainer who can assess the new exerciser's ability level, problem areas, and strengths. This trainer will be able to help develop an appropriate exercise plan that can be modified over time as strength is developed.
Some beginners have a tendency to overtrain when a new exercise program is taken on. While it may seem logical that more workouts will equal faster accrual of muscular strength, this is actually not the case at all. In fact, overtraining can lead to injuries and plateaus. Plateaus occur when the exerciser reaches a certain point in weight training and cannot overcome it. The muscles at this point will need rest in order to recover and rebuild; failure to allow for such rest can very easily lead to injuries and even a loss of muscular strength.
Another way to ensure a muscular strength training routine benefits the body as much as possible is to assess one's diet. A healthy diet can help the exerciser work harder and reap more benefits from the workout routine. Saturated fats and simple sugars should be avoided whenever possible, and whole grains should be eaten as part of a regular diet. Fruits and vegetables, too, should be included in one's diet. Meats can be included in the diet, but it will be important to choose the right kinds of meat. Too much red meat can be harmful, and meats high in fat are not advisable.