We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Best Tips for Healing Back Pain?

By Meshell Powell
Updated May 17, 2024
Our promise to you
WiseGEEK is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGEEK, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Back pain is one of the most common medical complaints, especially among adults of working age. Causes of back pain range from muscle strains to more serious medical conditions such as herniated discs. Healing back pain can be quite tricky without knowing the exact cause of the pain. Therefore, it is important to get an accurate diagnosis before attempting any type of home treatment plan. Some potential treatment options include rest, medications, and physical therapy.

Capsaicin cream is a medication made from chili peppers and is helpful in healing back pain for many who suffer from injuries such as strained muscles. This type of medication can be obtained without a prescription at most any drug store and goes by many different brand names, each using capsaicin as the primary active ingredient. Since this medication is derived from chili peppers, it can sometimes cause a temporary burning or stinging sensation on the skin. If this side effect becomes severe, the use of the product should be discontinued. It is important to keep this product away from the eyes and use disposable gloves when applying it to the skin.

Over-the-counter pain medications such as ibuprofen are often useful tools in healing back pain. Ibuprofen is generally preferred because it not only helps to provide pain relief, but it also works to reduce swelling and inflammation. This is particularly useful if the back pain is caused by a condition such as a herniated disc, in which bones in the spine move out of their proper positions, causing pressure and swelling involving the surrounding nerves and muscles. Stronger pain medications may be prescribed by a physician if over-the-counter products do not provide adequate relief.

Provided that there is no serious medical condition contributing to the back pain, mild exercises such as yoga can greatly assist in healing back pain. These types of gentle stretching exercises can work to strengthen the muscles of the back without adding unnecessary pressure or strain on the already stressed muscles. It is important to check with a medical professional before beginning any new exercise program, especially in patients suffering from back pain.

Many people suffering from lower back pain report significant improvement in pain levels by increasing vitamin B-12 or magnesium intake. Blood tests can determine if there is a deficiency of these vitamins and minerals in the blood. Heat or ice therapy also provides relief for many patients. Since undiagnosed back pain can often point to more serious medical conditions, the patient should not begin a program at home aimed at healing back pain without first consulting a physician.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources

Discussion Comments

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.