What are the Best Tips for Hair Loss Prevention?

Tiffany Manley

Hair loss affects both men and women, young and old. There is no one group of people affected exclusively, so many times individuals search for hair loss prevention techniques. While there is no way to guarantee that a hair loss prevention technique will completely prevent hair loss, trying one or more ways likely will not hurt an individual’s chances at trying to reduce or completely stop hair loss. In order to possibly prevent hair loss, an individual should know why they might be at risk for hair loss and could try avoiding chemical hair products, stress, poor diets or hair styles that place undue stress on the hair.

A man with a bald spot.
A man with a bald spot.

Understanding why people suffer from hair loss is the first step toward hair loss prevention. For some individuals, hair loss is hereditary. Poor diet and stress might be factors for other individuals. Knowing what he or she is up against might better prepare a person to begin hair loss prevention.

People under prolonged stress often suffer from premature baldness.
People under prolonged stress often suffer from premature baldness.

Chemical hair products might do a great deal of damage to an individual’s hair. These products can weaken hair, making it brittle and susceptible to breakage. Not only does this include hair color products, it also includes gel, mousse and hairspray. Looking for products that are all-natural and going to a licensed professional for coloring services are possible ways to prevent hair loss.

Stress has many effects on the body, one of which is hair loss, for some people. An important and somewhat controllable step in hair loss prevention is trying to avoid stressful situations as much as possible. Finding alternative means to deal with stress might help prevent the body’s reaction of shedding hair.

Poor diet is also a factor that should be examined when one is attempting to prevent hair loss. The human body needs various nutrients and vitamins to sustain it, so giving it the proper nutrition might help with hair loss prevention. An individual should avoid eating too much of any one nutrient or vitamin, however, because this is not good for the body, either.

Certain hairstyles might cause hair loss. Wearing hair in a tight ponytail, constantly pulling it back or wearing a hat are all things that might cause the hair to become fragile and break or fall out. When styling hair, one should use products that are gentle on hair but should try to avoid using them excessively. A buildup of styling products can cause issues within the hair follicle as well, and the ultimate desire is to keep hair free from items that might impede healthy hair growth.

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