We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Best Sources of Knee Joint Pain Relief?

By Alex Terris
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Some of the best sources of knee joint pain relief include painkilling medication such as paracetamol and ibuprofen, physiotherapy to reduce pressure on the joint, and icing to contain any swelling. Massage to structures around the knee is sometimes effective at providing immediate relief, although this depends on the type of injury. Other sources of knee joint pain relief include acupuncture, fixing biomechanical issues, and maintaining correct posture while sitting.

Painkilling medication is one of the quickest sources of knee joint pain relief. Standard pain killers such as paracetamol can quickly reduce pain to a more manageable level in mild or moderate cases, although they won’t have much long-term benefit. Nonsteroidal anti-inflammatory drugs (NSAIDs) help to reduce swelling in the joint, which results in less pain, but can also help speed up recovery from certain injuries. Many NSAIDs can be found in gel form, allowing the patient to apply the drug directly to the affected area.

Physiotherapy can provide knee joint pain relief, although it is not an instant fix. Pain in the knee is often caused by weak or tight muscles surrounding the joint, and a physiotherapist can help to address this. Typically, those with knee pain will have weak quadriceps, so this will often be the focus of rehabilitation. Strengthening the right muscles may take pressure off the knee and allow it to heal. Icing the injured area or taping the patella to improve tracking are other common techniques.

Massage, specifically myofascial release to the structures around the knee, can sometimes provide knee joint pain relief. When muscles are worked over time, they begin to develop “trigger points” which prevent them from functioning properly. Sports massage to get rid of these areas of damaged tissue, especially in the quadriceps and hamstring muscles, can reduce pressure on the knee joint. There are many resources which help a person to perform self-myofascial release, although a professional will usually be much more effective.

There are many other sources of knee joint pain relief. Acupuncture, for example, may help some people, although there is little scientific evidence behind it. If the pain is caused by poor tracking of the kneecap, addressing any underlying biomechanical issues, such as flat feet, can help to reduce pain relatively quickly. In some cases, if a person sits at a computer all day simply getting him or her to sit correctly, with feet on the floor instead of under the chair, may help minimize knee pain.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

By anon192129 — On Jun 30, 2011

This article is really very informative.The most common and authentic pain relief I have used was codeine. If anyone wants to try it, then buy codeine online from any online pharmacy!

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.