Strength training, a type of exercise in which the muscles are worked with resistance exercises in order to build strength and tone, has a number of benefits. The benefits of strength training are both physical and emotional, and while this type of exercise is commonly associated with athletes, people at all levels of physical ability can engage in strength training. As with other types of exercise, it is advisable to meet with a doctor before starting strength training and to learn proper technique from a personal trainer.
Physically, the benefits of strength training are numerous. This type of exercise strengthens muscles and bones, limits muscle loss which occurs naturally with age, improves posture, and promotes cardiovascular health. People with diabetes usually have better glucose control if they participate in strength training, and this type of exercise can also reduce the risk of diabetes, lower blood pressure, and reduce cholesterol levels.
Practicing strength training on a regular basis reduces the risk of injury and promotes quick recovery. Some of the benefits of strength training for older adults include a reduction of arthritis pain, protection of the back to limit back pain, and the promotion of a healthy immune system. In addition, it improves balance, making older adults less prone to falls. The benefits of strength training for people of all ages also include an improved metabolism, which is helpful for weight control and prevention of some types of disease.
The psychological benefits of strength training include less insomnia and stress, as well as a general elevation of mood. People with depression sometimes find strength training a helpful part of their self-care, and it can also reduce anxiety. Many people report that they feel happier and more balanced after completing an exercise session, and make exercise an important part of the day for emotional as well as physical fitness reasons.
Strength training is not for everyone. For some people, it may be dangerous, or it may be necessary to make significant adaptations to technique in order to make it safer. A doctor and personal trainer or physical therapist can discuss physical limitations and develop a safe and effective strength training regimen. People who want to experience the benefits of strength training must also be careful about performing exercises property to avoid injuring themselves; it is possible to incur serious injuries by working the body too hard or using equipment incorrectly.
