What are Some Stress Management Techniques?

Sheri Cyprus
Sheri Cyprus
Yoga has been shown to relieve stress.
Yoga has been shown to relieve stress.

Stress management techniques are necessary because unresolved chronic stress can cause health problems such as anxiety, high blood pressure, exhaustion and depression. Just as each person's types of stress, varies so do the best stress management methods. Personality and lifestyle play a role in choosing an appropriate stress management technique.

For example, extroverted people that tend to feel better when they're around others may want to join a yoga class. Being a part of a group focused on relaxation through deep breathing and physical movements may help with personal stress management. More introverted people may feel less stressed by taking some quiet time to be alone and think or read. Of course, deep breathing done anytime by anyone can help relax and calm the body to help relieve stress.

Deep breathing exercises may help reduce stress.
Deep breathing exercises may help reduce stress.

Stress management techniques that have a calming effect can also help a person be able to think more effectively about solving the problems that may have caused the stress. For example, during a break in a busy day at work, a worker that takes a few minutes to sit back and breathe deeply while thinking of pleasant thoughts such as a desired vacation destination may return to work feeling more able to handle difficult or demanding tasks. Taking regular breaks during the work or school day is a great way to relieve stress.

Deep breathing can help people relax in stressful situations.
Deep breathing can help people relax in stressful situations.

General stress management tips include eating properly as well as getting adequate exercise and sleep. Becoming run down is likely to add even more stress as well as other health risks. Balancing rest and work is especially important during stressful times. Taking time to soak in a warm bath or pursue a favorite hobby can be some of the most effective stress management techniques if they make us feel better.

Enjoying quiet time alone has been shown to be a great stress reliever.
Enjoying quiet time alone has been shown to be a great stress reliever.

Reminding ourselves that we cannot control others, but only do what we can to resolve our own problems is an important attitude in stress management. An attitude of knowing what we can and cannot change is crucial in not feeling overwhelmed. Understanding our role in managing our stressful situations can help us feel empowered rather than completely stressed out. We may even be inspired to come up with new options and solutions for dealing with stressful problems. If a person cannot seem to cope well even after trying different stress management techniques, he or she should consider seeking professional help such as counseling.

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Discussion Comments

anon188482

A healthy comfortable diet, combined with extra time to sleep is the perfect stress management system. Meditation can work wonders, not only in stress management, but in any subject of your life beyond that.

Meditation is powerful, intentional focus on being the way you want to be. The key is to feel your fantasy becoming a reality, from within you.

sherlin

The key word for stress management is to be calm, have clear thoughts and be quiet. Confidence. Also try meditation every day, especially in morning. Exercise will also help you to divert your mind.

mendocino

Exercise is the top method of keeping stress under control. Another top method is prescribed medication according to research at Arizona State University.

It is even better than yoga the researchers found.

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    • Yoga has been shown to relieve stress.
      Yoga has been shown to relieve stress.
    • Deep breathing exercises may help reduce stress.
      Deep breathing exercises may help reduce stress.
    • Deep breathing can help people relax in stressful situations.
      Deep breathing can help people relax in stressful situations.
    • Enjoying quiet time alone has been shown to be a great stress reliever.
      Enjoying quiet time alone has been shown to be a great stress reliever.
    • Taking a bath is an easy way to help manage stress.
      Taking a bath is an easy way to help manage stress.
    • Stress management training emphasizes the need for adequate sleep and good nutrition in order to alleviate stress and fatigue.
      Stress management training emphasizes the need for adequate sleep and good nutrition in order to alleviate stress and fatigue.
    • Visualization is an effective way to relax the body and the mind.
      Visualization is an effective way to relax the body and the mind.
    • Poor stress management can lead to utilizing substances as a means of escape.
      Poor stress management can lead to utilizing substances as a means of escape.
    • Introverts may be stressed out by the thought of going out.
      Introverts may be stressed out by the thought of going out.
    • Spending time with friends is one way to manage stress.
      Spending time with friends is one way to manage stress.
    • Students can avoid stress by tackling homework as it is assigned.
      Students can avoid stress by tackling homework as it is assigned.
    • It's important to take time to enjoy simple things so stress doesn't become overwhelming.
      It's important to take time to enjoy simple things so stress doesn't become overwhelming.
    • Going out to blow off steam is one way to manage stress.
      Going out to blow off steam is one way to manage stress.
    • Some people use smoking as a stress reliever.
      Some people use smoking as a stress reliever.
    • Stress management may include using aromatherapy.
      Stress management may include using aromatherapy.
    • Spending time relaxing in a pool is one way to cope with stress.
      Spending time relaxing in a pool is one way to cope with stress.