How Do I Choose the Best Stress Exhaustion Treatment?

B. Miller
B. Miller
Work may be a source of stress exhaustion.
Work may be a source of stress exhaustion.

The best stress exhaustion treatment for you will be based on the cause of the stress, and the symptoms that have manifested because of it. If the stress becomes so great that an individual feels he or she may be a danger to himself or others, or it causes a breakdown, entering a treatment facility for a brief period of time may be necessary. Otherwise, lifestyle changes or a brief period of time off, may be sufficient stress exhaustion treatment, if lasting changes and stress prevention can be achieved. Regardless, it is important to deal with stress because it can cause a number of different health issues, from cancer to heart disease, as well as a number of mental health problems.

Talk therapy can help those with chronic stress learn relaxation techniques.
Talk therapy can help those with chronic stress learn relaxation techniques.

In some cases, more dedicated stress exhaustion treatment is required. A person who fears that he or she might commit suicide or do something else harmful, or simply can no longer cope with daily life or get out of bed, may need to enter a mental health treatment facility for stress exhaustion. This person will then be able to receive the therapy, rest, and mediation if needed in order to deal with the problems. It may only require a few days or a few weeks of treatment, but it can save someone's life if they have reached a critical point.

Dealing with an overly critical boss can be a cause of stress in the workplace.
Dealing with an overly critical boss can be a cause of stress in the workplace.

Other options for stress exhaustion treatment may be available if you do not feel you have reached a critically dangerous point. Many people find that making an appointment for talk therapy with a qualified psychologist is a good first step, as this person may be able to help you get to the root causes of the stress, and develop effective techniques for dealing with it. If necessary, he or she may also be able to recommend medication.

People with high stress levels may exhibit unhealthy behaviors as part of their attempt to cope with fatigue and exhaustion.
People with high stress levels may exhibit unhealthy behaviors as part of their attempt to cope with fatigue and exhaustion.

It is important for you to be proactive about your stress exhaustion treatment as well. If you are overwhelmed at work, perhaps discussing it with a boss, and seeing if anything can be done would be helpful, or even taking some time off if possible. Ensuring that you eat a healthy diet, get plenty of exercise, and get enough sleep at night are also vital for preventing stress exhaustion. Some people find that practicing yoga or meditation allows them to deal with their stress on their own. To choose the best stress exhaustion treatment for you, it will be necessary to consider your symptoms, the source of the stress, and whether or not you can resolve the problem on your own.

You might also Like

Readers Also Love

Discuss this Article

Post your comments
Login:
Forgot password?
Register:
    • Work may be a source of stress exhaustion.
      Work may be a source of stress exhaustion.
    • Talk therapy can help those with chronic stress learn relaxation techniques.
      Talk therapy can help those with chronic stress learn relaxation techniques.
    • Dealing with an overly critical boss can be a cause of stress in the workplace.
      Dealing with an overly critical boss can be a cause of stress in the workplace.
    • People with high stress levels may exhibit unhealthy behaviors as part of their attempt to cope with fatigue and exhaustion.
      People with high stress levels may exhibit unhealthy behaviors as part of their attempt to cope with fatigue and exhaustion.
    • Seeking help from a therapist during extreme times of stress may help individuals ward off a nervous breakdown.
      Seeking help from a therapist during extreme times of stress may help individuals ward off a nervous breakdown.
    • Taking a warm bath after a stressful day is one way to manage stress.
      Taking a warm bath after a stressful day is one way to manage stress.
    • Letting stress exhaustion go untreated can impact a person's routine.
      Letting stress exhaustion go untreated can impact a person's routine.