What are Some Risk Factors for Osteoporosis?

Niki Foster
Niki Foster
Niki Foster
Niki Foster
Eating too little vitamin D puts people at higher risk for osteoporosis.
Eating too little vitamin D puts people at higher risk for osteoporosis.

Osteoporosis is a bone disease in which the bones become increasingly weak and brittle, often resulting in fractures. People with this condition may have bones so brittle they can be broken simply by a violent cough. Osteoporosis is a serious condition, but often a preventable one, and knowing one's risk factors is the first step in prevention.

Some risk factors for this condition are beyond control, but it is important to be aware of them nevertheless. In age groups under 75, women are at higher risk of osteoporosis than men. In fact, women are twice as likely as men to suffer an osteoporosis-related fracture. This is in part because women tend to have less bone mass than men and to live longer.

Age is a major risk factor for this condition. Bones weaken as we age, making the disease a greater threat for older people. Another risk factor is body type. Those with smaller frames are more prone to osteoporosis.

Osteoporosis is a condition that results in weakened and fragile bones.
Osteoporosis is a condition that results in weakened and fragile bones.

People of Caucasian and Southeast Asian descent are at greater risk of developing the disease than other racial groups. In addition, family history is significant. If a family member, especially a brother or sister, has had this condition, the risk of developing the disease oneself is increased.

Other risk factors for osteoporosis are a matter of lifestyle. Smoking, alcoholism, excessive consumption of soda, and low calcium intake are all risk factors. A sedentary lifestyle can also put one at risk.

A sedentary lifestyle can put one at risk for osteoporosis.
A sedentary lifestyle can put one at risk for osteoporosis.

Certain medications increase one's risk of bone degeneration, including corticosteroids, along with certain diuretics, antacids, and anti-seizure medications. Always be aware of the possible side effects of any drugs you are taking, either prescription or over-the-counter. Exposure to estrogen and thyroid hormone over a lifetime also put one at risk for osteoporosis. Both hormones may be naturally released in the body or included in medication.

Some medical conditions put the patient at increased risk for osteoporosis. These include eating disorders like anorexia nervosa, breast cancer, hyperparathyroidism, Crohn's disease, Cushing's disease, and depression.

Quitting smoking reduces the risk of osteoporosis.
Quitting smoking reduces the risk of osteoporosis.

If you or someone in your care has any of the risk factors for osteoporosis, discuss them with your doctor and begin taking steps to build healthier bones. Exercise and a healthy lifestyle, along with adequate amounts of calcium and vitamin D, can help keep bones strong.

Niki Foster
Niki Foster

In addition to her role as a wiseGEEK editor, Niki enjoys educating herself about interesting and unusual topics in order to get ideas for her own articles. She is a graduate of UCLA, where she majored in Linguistics and Anthropology.

Niki Foster
Niki Foster

In addition to her role as a wiseGEEK editor, Niki enjoys educating herself about interesting and unusual topics in order to get ideas for her own articles. She is a graduate of UCLA, where she majored in Linguistics and Anthropology.

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    • Eating too little vitamin D puts people at higher risk for osteoporosis.
      Eating too little vitamin D puts people at higher risk for osteoporosis.
    • Osteoporosis is a condition that results in weakened and fragile bones.
      Osteoporosis is a condition that results in weakened and fragile bones.
    • A sedentary lifestyle can put one at risk for osteoporosis.
      A sedentary lifestyle can put one at risk for osteoporosis.
    • Quitting smoking reduces the risk of osteoporosis.
      Quitting smoking reduces the risk of osteoporosis.
    • Alcoholism increases the risk of osteoporosis.
      Alcoholism increases the risk of osteoporosis.
    • Weight-bearing exercise helps strengthen bones and ward off breaks and fractures.
      Weight-bearing exercise helps strengthen bones and ward off breaks and fractures.
    • Women are much more likely to develop osteoporosis than men.
      Women are much more likely to develop osteoporosis than men.
    • Some medical conditions put the patient at increased risk for osteoporosis, such as Cushing's disease.
      Some medical conditions put the patient at increased risk for osteoporosis, such as Cushing's disease.