What are Flat Feet Orthotics?

Flat feet orthotics are insoles or arch supports that restore a natural arch to the feet of people suffering from the medical condition of over-pronation — the clinical name for flat feet. Corrective supports for mild discomfort suspected to be caused by flat feet can generally be found on health and wellness internet websites, in drugstores, and in retail health-care supply houses. Those suffering notable foot or ankle pain are most likely to benefit from custom flat feet orthotics prescribed by a podiatrist or other medical professional specializing in foot care.

Some people are born with flat feet. Others experience the condition in the form of fallen arches when feet flatten out from wear and tear. While many people have no problems from flat feet, some experience acute pain and discomfort, indicating the condition might lead to more serious forms of foot disease or injury.

The typical symptoms or signs of flat feet are shoes that wear unevenly and collapse on the inside, swelling or pain on the inside of the ankle, and discomfort or pain in the lower leg and foot. Anyone suffering these symptoms and desiring to know if they have a medical condition that might require flat feet orthotics has two options: He or she can request a diagnosis from a medical professional, or conduct a quick test at home. The test simply consists of wetting both feet, then making imprints of both feet on a flat surface. The more there is of an imprint in the area that should be the arch, the flatter the feet, and the greater the likelihood of a need for correction.

Custom flat feet orthotics tend to be expensive and are often not included in the coverage of health insurance plans. It's therefore typically common practice for people to try obtaining relief from minor foot pain with over-the-counter insoles or similar products. If that approach doesn't work, however, the best alternative is to seek medical advice.

A podiatrist is typically called upon to confirm a diagnosis of flat feet. If confirmed, he or she will usually prescribe custom-fitted flat feet orthotics. Once constructed, such orthotics can normally be used in all of a person's shoes.

The right flat feet orthotics usually make long periods of standing or walking more comfortable for users. Less stress on their feet typically relieves their pain or discomfort. Some athletes have even reported that artificially supported arches have helped improve their performance, too.