We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How Do I Treat PMS Mood Swings?

Nicole Madison
By
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

The symptoms of premenstrual syndrome (PMS) aren’t just physical in nature. You also may struggle with mood swings during this time in your menstrual cycle. You may deal with this by choosing to be patient and by increasing your aerobic exercise in an effort to improve your mood. Even changes in diet may help. Vitamin supplements and antidepressants also can help regulate your moods.

One of the most important ways to treat PMS mood swings is with understanding. As you await the approach of a new menstrual cycle, hormonal changes affect your moods. Understanding this, rather than thinking you are experiencing a mental health issue or simply behaving irrationally, may help. At this point, you can prepare for PMS each month by making important decisions before it begins and avoiding impulse decisions while you are experiencing mood swings. You also may work to surround yourself with caring, understanding friends and family members during this time.

Exercise often proves helpful for treating PMS mood swings. If you engage in regular aerobic exercise during this time, you may find that your moods improve, because exercise works as a natural antidepressant for many people. As an added benefit, you may find that exercise helps to relieve some of the physical symptoms of PMS, such a bloating. If you currently exercise, you may find it helpful to continue your normal workout routine during the premenstrual period. If you are new to exercise, you may feel most comfortable with starting slowly and gradually increasing the length of your workouts.

Adjusting your diet also may help you treat PMS mood swings. Though you may crave sugary treats, it is usually best to avoid them at this time. They may give you an initial jolt of energy and well being but then cause you to crash into fatigue and depression when the sugar rush wears off. It is usually best to avoid using alcohol to deal with your mood changes, as well. Instead, you may be better served by eating fruits and vegetables, lean proteins and whole grains.

Some vitamins are said to help regulate mood during the premenstrual period. For example, supplementing your diet with vitamin B6 and vitamin E may help. Likewise, taking supplements of minerals such as calcium, magnesium and zinc may help decrease mood swings. You may even try herbs such as evening primrose and chamomile for this purpose.

Home remedies for PMS mood swings don't always work. If you find that moodiness is having a significant adverse affect on your life and you can’t get relief on your own, see a doctor for help. He may recommend another treatment, including the use of prescription antidepressants.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources
Nicole Madison
By Nicole Madison
Nicole Madison's love for learning inspires her work as a WiseGeek writer, where she focuses on topics like homeschooling, parenting, health, science, and business. Her passion for knowledge is evident in the well-researched and informative articles she authors. As a mother of four, Nicole balances work with quality family time activities such as reading, camping, and beach trips.
Discussion Comments
Nicole Madison
Nicole Madison
Nicole Madison's love for learning inspires her work as a WiseGeek writer, where she focuses on topics like...
Learn more
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.