How do I Stop Anxiety?

The best way to stop anxiety is to first identify its cause. You may be feeling anxious due to a specific reason, such as an event or circumstance you've experienced, or perhaps anxiety or panic attacks occur for no apparent reason. If you suffer from social anxiety as a chronic condition, you may need to seek professional therapy to help control your symptoms. If, however, you experience occasional stress that is causing your anxiety, you might find relief from practicing simple relaxation techniques. Having someone to confide in and talk to who may offer support, such as a family member or friend, may also help.

Anxiety comes in different forms and may manifest in various ways. If you are constantly feeling anxious about everything in your life, you may be suffering from some type of anxiety disorder. This type of disorder often is associated with sudden panic attacks, which may occur without warning and on a regular basis. Occasionally, these attacks may be triggered by a certain event. Anxiety disorders can disrupt a person's life, making it necessary to seek professional help.

Treatments are available for anxiety or panic disorders. Some options may include prescription medications, such as anti-depressants or anti-anxiety drugs. Such drug therapy needs to be done under the care of a doctor. Before any medications are prescribed, a doctor will perform a professional evaluation to make a proper diagnosis.

If you are suffering from acute anxiety triggered by a certain event, such a personal loss, unemployment, or financial difficulties, there are ways you can help control your anxiety symptoms on your own. You can change the situation that has caused you to feel anxious to help ease your worries. If you cannot control or change an event that has caused you stress, the best thing you can do is to accept the situation and move forward. The most effective way to stop anxiety is by finding a way to relax.

Deep breathing techniques or relaxation therapy may be beneficial. You may have to experiment with various methods. Yoga or meditation may also stop anxiety. You can find some excellent resources over the Internet. Yoga classes might also be available in your area.

A daily exercise routine may also help to permanently stop anxiety. You can incorporate any type of exercise into a program that fits your lifestyle. Biking or walking are good ways to enjoy fresh air and nature, while promoting good physical and mental health.

You may also modify your diet to stop anxiety. Cut down on sugar, which can make you feel tired or even depressed. Caffeine can also contribute to your anxiety, as it has a very stimulating effect. Choose decaffeinated drinks to help control sleeplessness and control anxiety caused by insomnia.

Take a multi-vitamin supplement and be sure to consume a nutritious diet to control your symptoms of anxiety. Anxiety before bedtime may be relieved by drinking a cup of chamomile tea, which has a natural calming effect. Drinking a glass of warm milk may also bring anxiety relief by helping to induce sleep.