How do I Overcome Anxiety?

Tiffany Manley

Many people suffer from anxiety, and just as there are a variety of people who suffer from it, there are also a variety of ways to overcome anxiety. Each person will find that some things work better than others, and each person might need to try several things before finding the few that work. Staying busy, setting goals, controlling thoughts and feelings, using positive self-talk, exercising and avoiding situations that might cause anxiety are all ways to overcome anxiety. It is important to keep trying various things until you find the methods that work for you.

Drinking chamomile tea has been found to reduce anxiety.
Drinking chamomile tea has been found to reduce anxiety.

Staying busy and setting goals can help overcome anxiety. When you are busy working on something that you enjoy, whether it is a hobby, a new job, going back to school or something else, you do not have much time to be anxious about other things. Setting goals can also give you a sense of purpose and direction, which can go a long way in helping you overcome anxiety. Some people choose to focus their efforts on others and stay busy by volunteering to help those who need assistance in some way.

Overcoming anxiety sometimes involves confronting the fears that were avoided in the past, such as a fear of heights.
Overcoming anxiety sometimes involves confronting the fears that were avoided in the past, such as a fear of heights.

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Trying to gain control over your thoughts and feelings is another way to try to overcome anxiety. If you constantly allow your thoughts and feelings to take over your everyday life, you can begin to suffer from endless bouts of anxiety. By refusing to allow yourself to wallow in your anxiety, you can begin to take back your life.

Scented candles can help remedy anxiety.
Scented candles can help remedy anxiety.

Even though it might seem like a simple thing, positive self-talk can help a great deal in overcoming anxiety. At first, it might seem silly or lacking in purpose, but eventually you will begin to believe the things you have been telling yourself until finally they becomes part of your everyday consciousness. You might even find it helpful to write out your positive thoughts and review them each day.

Focusing on breathing can help a person suffering from severe anxiety.
Focusing on breathing can help a person suffering from severe anxiety.

Exercise helps many people overcome anxiety. The physical activity might help you release a good deal of tension. Thinking of what makes you anxious and using it as fuel for your workout can help you feel much better about yourself and your life.

Exposure to different types of social events can help people deal with anxiety issues.
Exposure to different types of social events can help people deal with anxiety issues.

If at all possible, avoid situations that make you anxious. Sometimes this is not possible, but other times, it is. If watching the news on television makes you anxious, avoid watching it. When situations cannot be avoided, be sure to have coping mechanisms ready, such as breathing exercises and positive thoughts.

Anxiety that isn't properly handled can result in disorientation.
Anxiety that isn't properly handled can result in disorientation.
Reading a book can help reduce anxiety.
Reading a book can help reduce anxiety.
Overcoming an anxiety of the dentist might be helped by learning more about routine procedures.
Overcoming an anxiety of the dentist might be helped by learning more about routine procedures.
Positive self-talk may help overcome anxiety problems.
Positive self-talk may help overcome anxiety problems.
Treatment for generalized anxiety disorders may include learning relaxations tips for when an anxiety attack is triggered.
Treatment for generalized anxiety disorders may include learning relaxations tips for when an anxiety attack is triggered.
In cases of mild social anxiety, it may be helpful to interact with a small group of friends in a controlled setting.
In cases of mild social anxiety, it may be helpful to interact with a small group of friends in a controlled setting.
Overcoming anxiety is important to get proper rest.
Overcoming anxiety is important to get proper rest.
People often feel anxious when dealing with a large crowd.
People often feel anxious when dealing with a large crowd.
Doing things that help an individual relax, like taking a warm bath, may help in relieving anxiety.
Doing things that help an individual relax, like taking a warm bath, may help in relieving anxiety.
It's important when overcoming an anxiety of people to gradually take on social challenges, or risk overdoing it and facing a relapse.
It's important when overcoming an anxiety of people to gradually take on social challenges, or risk overdoing it and facing a relapse.
Taking time to do relaxing activities such as watching a movie can help combat anxiety.
Taking time to do relaxing activities such as watching a movie can help combat anxiety.
Sometimes a career change is needed to relieve anxiety.
Sometimes a career change is needed to relieve anxiety.
Coping with anxiety can be as simple as discussing issues with a close friend.
Coping with anxiety can be as simple as discussing issues with a close friend.
Being over scheduled can contribute to anxiety.
Being over scheduled can contribute to anxiety.
It's important to take time to enjoy simple things so anxiety doesn't become overwhelming.
It's important to take time to enjoy simple things so anxiety doesn't become overwhelming.

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