There are several ways to deal with headaches during pregnancy including using warm compresses, relaxation exercises, massage, and certain medications. It is important to discuss headaches with a physician. Not all treatments may be recommended during pregnancy.
Headaches during pregnancy can be caused by a variety of factors including increased hormone levels, stress, and caffeine withdrawal. Although headaches can occur in all stages of pregnancy, they occur most often in the first and third trimester. Because changing hormone levels may lead to headaches, some women develop headaches as one of the first symptoms of pregnancy. In late pregnancy, the added weight can lead to posture problems and cause tension headaches.
Natural methods to treat headaches may help reduce pain and medication can be avoided. Headaches caused by sinus pressure may be relieved by placing a warm compress over the eyes or taking a warm shower to promote sinus drainage. Cold compresses placed on the back of the neck may help reduce headaches caused by tension and tight shoulder and neck muscles.
Although some medications to treat headaches during pregnancy may be considered safe, it’s always advisable to discuss any medication with a physician before taking it. Certain over-the-counter pain relievers may not be recommended. Other medication, such acetaminophen, may be considered safe for most pregnant women.
Women who suffer from migraines may find headaches become worse or better during pregnancy. Because many types of migraine medication are not recommended for pregnant women, avoiding migraine triggers is important to prevent headaches during pregnancy. Common triggers include peanuts, chocolate, and preserved meats.
Learning ways to reduce stress and relax may also help headaches. Exercising with a doctor’s approval can be a good way to reduce stress. Deep breathing, practicing yoga, and getting a massage can also reduce tension and may relieve or prevent headaches during pregnancy.
It’s important to drink plenty of water, as dehydration can lead to headaches during pregnancy. Low blood sugar levels can also lead to headaches. Eating small meals frequently throughout the day may help maintain steady blood sugar levels and prevent headaches from developing.
Although headaches can occur during a normal pregnancy, they can also be a sign of preeclampsia, which is a pregnancy complication. Preeclampsia can affect both mom and unborn baby. In addition to frequent headaches, other symptoms may include sudden weight gain, vomiting, and vision changes. If headaches during pregnancy are persistent or become severe, women should contact their doctors as soon as possible.