We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How do I Choose the Best Step Aerobic Equipment?

Diane Goettel
By
Updated May 17, 2024
Our promise to you
WiseGEEK is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGEEK, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

The most important piece of step aerobic equipment is the step bench. This is a low bench that is made out of a sturdy plastic material that is used to step on to and off of during step aerobic workouts. It is important that this piece of equipment has the right range of heights and is designed to accommodate the weight of the user.

Step aerobics benches often come with adjustable risers. These risers can be added or removed in order to alter the intensity of an exercise or target different sets of muscles. When choosing step aerobic equipment, it is important to choose a bench that has the right range of heights for the kinds of workouts for which it will be used. There are some benches, for example, that have quite a few risers and are intended for high steps. Others are not adjustable and only allow for one level of step workouts.

Once the right kind of risers on the step bench have been chosen, it is important to choose step aerobic equipment that will support the weight of the user. There are some step benches, for example, that are only guaranteed for use by people who are 200 pounds (between 90 and 91 kilograms) or less. For larger people, it is important to purchase step aerobic equipment that can support their weight. Using step aerobic equipment that cannot support one's weight can lead to serious injury.

Speaking of safety, it is best to choose step aerobic equipment that is designed so that it will not move or slide while it is being used, even during workouts that require rapid movements. Also, it is important to choose step aerobic equipment that has a surface that reduces the likelihood of the foot slipping or skidding during exercise. This is also an important safety feature.

In addition to benches, step aerobic equipment can include hand weights, which can be held during exercise routines. Hand weights are a good way to work the upper body while getting the heart rate up with aerobic exercises and targeting the legs with the standard step aerobic workouts. For people who are looking to invest in step aerobic equipment, it sometimes makes sense to choose packages of equipment that include the bench, hand weights, and videos or DVDs that teach the user how to use the equipment and offer workouts lead by trained step aerobics instructors.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Diane Goettel
By Diane Goettel
In addition to her work as a freelance writer for WiseGEEK, Diane Goettel serves as the executive editor of Black Lawrence Press, an independent publishing company based in upstate New York. Over the course, she has edited several anthologies, the e-newsletter “Sapling,” and The Adirondack Review. Diane holds a B.A. from Sarah Lawrence College and an M.A. from Brooklyn College.

Discussion Comments

By Ocelot60 — On Jan 18, 2015

@talentryto- I have found that heavier step aerobic benches are less likely to slip than those that are lightweight. If you purchase one that is made of durable material that feels heavy when you lift it, you should be able to have a safe workout when you are using it.

By Spotiche5 — On Jan 18, 2015

@talentryto- When you are shopping for your new aerobic equipment, you should look for an aerobic step bench that has rubber grips on the bottoms of the legs. These safety features should be enough to keep the bench from moving while you are using it.

A well-made step bench should also have a surface that is covered with a non-slip coating. This could also be rubber, or may be textured plastic that will grip nicely when you step on it in your athletic or running shoes.

By Talentryto — On Jan 17, 2015

I'm thinking about getting some new aerobic equipment. I like the idea of doing step aerobics, but the risk of slipping or falling does concern me. How can you be sure that an aerobic step bench is the type that will stay put while you are using it?

Diane Goettel

Diane Goettel

In addition to her work as a freelance writer for WiseGEEK, Diane Goettel serves as the executive editor of Black...
Read more
WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.