How do I Choose the Best Running Shoes for Shin Splints?

Anna T.

The best running shoes for shin splints will likely have good shock absorption and support overall. Motion-controlled running shoes are also often recommended for the prevention of shin splints because they can keep your foot from rolling too far forward as you run. It's important to make sure that the shoes you select are of good quality and fit your foot perfectly. Try to avoid selecting a cheap pair of shoes from a discount store. A store that specializes in sports and running gear will probably be your best bet if you're looking for running shoes for shin splints because the store will likely have lots of different types to choose from as well as salespeople who have some knowledge about the proper footwear for running.

Shoe insoles.
Shoe insoles.

Many people develop shin splints from running because they have low-quality or poorly fitted running shoes. Shin splints also occur when people try to do too much running too soon once they make up their mind they're going to get in shape. If you have made a commitment to fitness, you can prevent shin splints if you take things slow at first as you build up your leg strength in addition to wearing good-quality, well-fitting running shoes.

Running shoes.
Running shoes.

When you go shopping for running shoes, look for a pair that has lots of cushioning. This can help your legs absorb the shock of running, which should help keep you from developing shin splints. A good insole for supporting the arch of your foot is also usually considered important if you're in search of running shoes for shin splints. Some shoes have built in motion-control, which can keep your foot from rolling forward. Some types of motion-controlled shoes will also keep your foot straight in general, which is important because having your feet properly positioned in your shoes as you run can prevent injury.

Runners are more likely to get shin splints, as the condition results from excessive use of the legs.
Runners are more likely to get shin splints, as the condition results from excessive use of the legs.

It may be easier for you to purchase good running shoes for shin splints in person rather than online. When you're shopping for running shoes, you need to be able to try them out first. In some cases, you won't even have a good idea of how well running shoes work for your feet until you actually run in them. Buying running shoes for shin splints may be a more successful venture if you actually go to a physical store and try some on. You can usually return things you buy online without much hassle, but it's not quite as convenient as in-store shopping, and you may have to go through many pairs of running shoes before you find a pair that works perfectly for your feet.

A high-quality shoe can help prevent shin splints by anchoring the foot while placing less stress on the tibia bone.
A high-quality shoe can help prevent shin splints by anchoring the foot while placing less stress on the tibia bone.
Good running shoes have a supportive sole and breathable uppers.
Good running shoes have a supportive sole and breathable uppers.

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