When looking for the best inner thigh workout, it is important to remember that there is no such thing as spot reduction. A lack of exercise may contribute to flabby inner thighs, but genetics also play a large role in where and how a certain person’s body stores fat. Replacing inner thigh fat with muscle is not always as simple as targeting the inner thigh muscles. The best thing one can do to find the right inner thigh workout is to try a variety of calorie-burning exercises and find the one that yields the best results for his or her body type. There are a multitude of routines that many believe to be great inner thigh workouts, many involving a combination of cardio and muscle strengthening exercises.
Cardio exercises that burn calories at a high rate are one option to try in finding the best way to workout the inner thighs. Low-impact exercises such as walking and swimming are good sports for beginners to prevent injury and gradually increase cardiovascular health. Running, hiking, cycling and jumping rope all tend to burn approximately 10 calories per minute. One goal to keep in mind is to push past limits imposed by the mind so the muscles and metabolism never get complacent. Cardio workouts done three to five times per week for 30 minutes to one hour at a time are a good place to start in choosing the best inner thigh workout.
Some find weightlifting to be a rewarding routine when searching for an inner thigh workout, as muscle building is said to boost the metabolism. With access to a gym or home gym, moves such as leg presses, extensions and curls, as well as the adductor-abductor machine, are ways to work large groups of muscles in the legs. Squats and various types of lunges could also help tone the inner thighs. The wider the stance, the more the inner thighs must work during these exercises; be careful, however, when adding weight to these moves. It is imperative to keep the toes pointed forward and the back straight to prevent injury. If no added weight is used, turning the toes outward and mimicking the ballet plie is another way to target the problem area — but keep in mind that doing only spot exercises may not yield the desired results.
Low-impact workouts involving stretching, such as yoga and pilates, are believed to be another route to toned legs. These inner thigh workouts may be done in group classes or at home through the use of books or DVDs for instruction. Both yoga and pilates aim to center the mind while lengthening muscles, with the ultimate goal of a longer, slimmer figure.
The best way to choose the best inner thigh workout is to try several workouts and see which exercise or combination of exercises yields the best results for a particular body type. Everyone’s body functions differently, so what may be best for one person may not be the right choice for another. Through a mixture of cardio, weightlifting and stretching and toning, one should begin to see results from these inner thigh workouts.