We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How Do I Choose the Best Home Remedies for Gas?

By Christina Edwards
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

While some gas and flatulence is a normal daily occurrence for many people, some may suffer from excessive gas and painful bloating. Most of the time, this can be relieved by a few home remedies for gas. Changes in a person's diet may be all that is needed to help control gas. Other times, certain herbs and spices may help. Exercising and reducing the amount of air swallowed throughout the day can also help relieve gas and bloating.

Many physicians claim that one of the best home remedies for gas is changing what is ingested during the day. Certain foods may cause more gas than others. Beans, fatty foods, carbonated beverages, and foods high in fiber are known to cause gas in most people. Since some foods affect certain people differently, though, it is recommended that individuals with excessive gas keep a food diary. This can often help them avoid certain trigger foods, or those that cause more gas.

Dairy foods are another common cause of gas in many individuals. The exception to this rule is most kinds of yogurt. Since this food can help promote the growth of bacteria needed for proper digestion, it is sometimes used as one of the home remedies for gas. Also, eating smaller meals throughout the day can be helpful for avoiding gas. These smaller meals allow the food to be digested a little more easily, thus resulting in less digestion problems.

The way in which a person eats can also determine whether he gets gas. Eating quickly can result in swallowing more air than usual. This, in turn, will often result in excess gas and other digestion problems. Other things that can cause people to swallow too much air include smoking, chewing gum, and wearing ill-fitting dentures.

Some individuals believe certain herbs can also be used as home remedies for gas. These can be added into food, brewed into tea, or simply chewed on. Peppermint is one of these herbs. Although it can be drank as a tea to relieve gas, eating peppermint candy will also have the same effect. Chewing fennel, caraway, or anise seeds are also home remedies for gas.

Regular exercise is also considered to be a treatment for gas, since it helps promote digestion. There are also specific exercises used as home remedies for gas. Although these will not usually prevent gas, they can help relieve gas pain and bloating by making it easier to pass gas. One simple exercise involves lying on the back or side, and raising one's knees to his chest.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
By Heavanet — On Jun 05, 2014

Sucking on a piece of hard candy has always helped to calm my stomach when I have a lot of gas. I have tried different flavors in addition to peppermint, and they all work the same for me. I don't know why, but I always have less gas after I eat this type of candy, so it seems like an easy home remedy for this problem.

By Rundocuri — On Jun 05, 2014

I have found that drinking ginger ale is a good home remedy for gas relief. It calms your stomach and seems to neutralize gas. It's best to drink it after it has gone a little flat, because then you get the full effects of the ginger without too much fizz.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.