How Do I Choose the Best Health and Fitness Plan?

B. Miller

Choosing a health and fitness plan that is a good match for your interests and abilities will help to ensure that you enjoy it and, most importantly, stick with it. Some people find that talking to a personal trainer and/or nutritionist is helpful in developing a health and fitness plan, while others will simply do their own research online to see what their options are. Trying a number of different things can be a good way to figure out what you enjoy, as well as whether you prefer to exercise by yourself or in a group. Diet typically goes along with a health plan, and this might require some additional research as well.

Woman with hand on her hip
Woman with hand on her hip

Before you choose a health and fitness plan, you will want to start by assessing your existing level of physical fitness. If you have certain medical issues or are especially overweight, it may be a good idea to discuss it with a doctor to determine if you have any restrictions on what is safe for you to do. Otherwise, consider your overall fitness level in order to set realistic goals. Starting with workouts that are too vigorous or challenging right from the beginning can cause injury, or make you abandon your fitness plan, which will defeat the purpose.

The next step to choosing a health and fitness plan is to determine your goals. If you want to improve overall health, your choices are wide open. If you have a specific goal in mind like running a marathon, or losing a specific amount of weight, your fitness plan will need to be tailored to these requirements. It is also important to consider your interests, and what you find fun; if you find running to be incredibly boring, for instance, but love biking and swimming, you should build your health and fitness plan around this. Even if a certain exercise is very beneficial for you, if you don't enjoy it, you won't be likely keep it up.

The best health and fitness plan for you will likely also include a lot of variety. This is better for your body, helps to promote weight loss, and keeps you interested. The same is true when you are planning a healthy diet to go along with your fitness plan. There is no reason to limit yourself to a few simple foods; there are thousands of different recipes to be found online that are heavy on vegetables, whole grains, and lean protein like fish and chicken.

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