Many bodybuilders choose to consume egg protein powder for a variety of reasons. For one, egg protein powder may be better tolerated by people who are allergic or otherwise sensitive to whey or soy powders. Egg protein powder also has a medium rate of biological consumption, making it good for rest days, and it helps build muscle and reduce fat. Choosing the best egg-based supplement depends on price, taste, availability of all the amino acids, and other nutritional facts.
Check the back of the package for amino acids. If you are buying a reputable protein supplement, part of the label will be dedicated to what amino acids are available. Egg protein powder has a full amino acid profile, so these nine amino acids should be included: tryptophan, threonine, leucine, methionine, lysine, phenylalanine, histidine, valine and isoleucine.
Next, look at the nutritional facts. Egg protein powder is prized for having lower fat and cholesterol levels than cooked whole eggs. The protein supplement should only include high levels of protein, unless getting more carbohydrates or fat in your diet is desirable to gain more mass. The common protein count for these supplements is between 20 grams and 30 grams per serving.
Taste is another consideration. Egg-based bodybuilding supplements are commonly said to taste better than whey and casein supplements, and egg protein powder comes in a variety of flavors. The two most common are chocolate and vanilla, though there also is berry, peanut butter, and cookies and cream. Some of these, such as cookies and cream, tend to have an extra gram or two of sugar per serving.
Time is involved in choosing the best supplement. Powders are commonly used because they are easier and quicker to prepare than cooking eggs. Look for supplements that are quick and easy to dissolve. Powders that dissolve just by stirring the powder into water or milk are easier than powders that require a blender to mix.
Price is a large consideration. A lower-priced supplement may allow you to get more protein in your diet by making the supplement easier to afford. If several egg protein powders have all the amino acids, low carbs and fat, and a good taste, go for the lower-priced powder. This ensures you get more protein into your muscle-building regimen.
Egg protein powder is used because of the bioavailability of the amino acids and because it keeps muscles well supplied with a steady stream of protein. As part of a balanced diet, egg supplements will keep your muscles healthy. Just remember to check the amino acids, preparation time, price and nutrition facts before buying the first egg protein powder you see.